Health · Self-evolving

Healthy habits challenge

Why do people succeed? Because of the healthy habits they have! πŸ˜‰
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Healthy habits define your attitude, your mindset but, most importantly, they help you succeed! πŸ’ͺ
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You probably think that you don’t have enough time in the day to start new things or to work on some new healthy habits but the truth is that plenty healthy habits that we should all have take only couple minutes a day yet can change a lot in a long period πŸ€—.
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Join me in my 21-Day Healthy Habits Challenge on Instagram to form plenty healthy habits to benefit your body and mind! πŸ€—
Remember, healthy body + healthy mind = a happy life! πŸ˜‰
Week 1 – let’s focus on the body
Week 2 – let’s focus on the mind
Week 3 – let’s mix it all and form new habits
+ checkboxes to mark your results!
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RULES
After accomplishing the task don’t set it aside. This is your new habit now and you’ll be doing it everyday now πŸ˜€.
Next day work on your new task and repeat the task from day 1.
Day 1 – task nr 1
Day 2 – task nr 1 + task nr 2
Day 3 – task nr 1 + task nr 2 + task nr 3
And so on
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Here’s all the tasks from week 1, join me on Instagram for week 2 about mind!

Motivation

Morning routine

Do you have your own morning routine? πŸ€” Healthy morning routine is one of the things that all successful people have in common πŸ˜‰.
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Plenty celebrities or people of business who’ve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way 😊 – they meditate πŸ§˜πŸΌβ€β™€οΈ, they write in their journals βœ’, they eat something healthy πŸ₯‘, set their affirmations etc. πŸ€—
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Why is it so successful? 🀨 Because depending on your mindset you start your day with, the day can go either so-so or great πŸ˜‰!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face πŸ™‚ you really can achieve more! Thanks to this positive energy you’ll be less stressed and less willing to get annoyed quickly πŸ˜‰, you’ll be more creative and e.g. when you face a problem you’ll look at it in a different way and will find solution for it quicker 😎, you’ll have more energy to actually work and push your boundaries and so much more! πŸ˜€
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🌟 BEST Morning routines of successful people
➑️ Exercising πŸ’ͺ: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
➑️ Checking e-mails πŸ“§ or doing a bit of work (38%)
➑️ Meditation πŸ§˜πŸΌβ€β™€οΈ (22%)
➑️ Gratitude practice πŸ™: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
➑️ Reading a book or a newspaper πŸ“° (22%)
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I have found this amazing guide on morning routine with all the data πŸ“Š, examples of 60 successful people πŸ’° and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ ⬅️
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And what is your morning routine? πŸ€— I always start my day with β€˜to-do list’ check 🧐 – seeing step by step what needs to be done that day, I drink warm lemon juice with honey πŸ‹ and get to work πŸ’ͺ! But I gotta admit that I do get up pretty late on weekends 😜 and would love to work on that this year πŸ˜….