Health · Self-evolving

Healthy habits challenge

Why do people succeed? Because of the healthy habits they have! πŸ˜‰
:::
Healthy habits define your attitude, your mindset but, most importantly, they help you succeed! πŸ’ͺ
:::
You probably think that you don’t have enough time in the day to start new things or to work on some new healthy habits but the truth is that plenty healthy habits that we should all have take only couple minutes a day yet can change a lot in a long period πŸ€—.
:::
Join me in my 21-Day Healthy Habits Challenge on Instagram to form plenty healthy habits to benefit your body and mind! πŸ€—
Remember, healthy body + healthy mind = a happy life! πŸ˜‰
Week 1 – let’s focus on the body
Week 2 – let’s focus on the mind
Week 3 – let’s mix it all and form new habits
+ checkboxes to mark your results!
:::
RULES
After accomplishing the task don’t set it aside. This is your new habit now and you’ll be doing it everyday now πŸ˜€.
Next day work on your new task and repeat the task from day 1.
Day 1 – task nr 1
Day 2 – task nr 1 + task nr 2
Day 3 – task nr 1 + task nr 2 + task nr 3
And so on
:::
Here’s all the tasks from week 1, join me on Instagram for week 2 about mind!