Self-Love

SELF LOVE: 30 ways of practicing self-love and self-care pt.3

SELF-LOVE 🙏💚
Time for 3rd part of our 30 ways of practicing self-love and self-care with 6 more self-care tips for you!
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🔸️13. Start each day by telling yourself something really positive 🤗. How well you managed to do something, how lovely you look today. Anything that you would say to your friend to make her/him smile – tell that to yourself! 😁
🔸️14. Eat healthy! 🥦 Fill your body with food and drink that nourishes it and makes it thrive.
🔸️15. Don’t believe everything you think 🚫. There is an inner critic inside of us trying to keep us small and safe, remember about that!
🔸️16. Surround yourself with positive people who love and encourage you 💞. Support each other, help each, be good to each other!
🔸️17. Stop the comparisons. There is no one on this planet like you we are all unique in our own way and that’s what makes this world beautiful! 😍
🔸️18. Step outside of your comfort zone and try something new 🤩. It’s incredible the feeling we get when we realize we have achieved something we didn’t know or think we could do before.

Health · Self-Love

SELF LOVE: Magical blue flowers

There’s black tea, green tea…but did you know there’s blue tea too? 😀
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Blue Tea is made by seeping dried butterfly-pea flowers in water and can be enjoyed both hot and cold. It is also said to have weight loss benefits 😉
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Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Clitoria ternatea plant.
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Blue tea contains catechins, which are said to be instrumental in burning belly fat and aiding weight loss 😀. Drinking butterfly-pea flowers seeped in warm water is said to be an effective way to rev up the metabolism, which in turn, makes the body burn more calories.
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Here are some other benefits of blue tea that you may want to know, before trying it out:
➡️1. The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet.
➡️2. The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety 😀. It is also known to refresh the brain and helps keep you energised and happy throughout the day 🤩
➡️3. Blue tea is said to help in losing water weight as it is a natural diuretic drink.
➡️4. Blue tea is also said to have a role in regulating blood sugar levels.
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Blue Tea For Hair, Skin & Beauty
➡️1. This tea is well-known for its anti-ageing benefits, due to its high antioxidant content 🧖‍♀️. This makes the skin look younger and healthier from within.
➡️2. The flavonoids present in blue tea may also stimulate collagen production.
➡️3. Stress-relieving properties of blue tea are also helpful in overall maintainenace of skin and beauty.
➡️4. Blue pea flower is excellent for the hair too, as it contains anthocyanin – a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.

Source: https://food.ndtv.com

Self-Love

SELF LOVE: Healthy smoothies!

Are you a fan of green smoothies? 🤔 They used to repel me, I didn’t even want to try spinach in a smoothie. And I was so wrong… 🙄 green smoothies are my favourite now! 😍
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What we eat can truly transform our bodies and our lives in powerful ways. Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you 🤗
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Most smoothies are made with just fruit and liquid, which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, plant-based liquid and leafy greens 😁
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This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. And it will boost your energy!
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Ingredients:
🔸️fresh spinach
🔸️frozen pineapple
🔸️frozen mango
🔸️fresh banana
➡️Blend 1 cup of spinach (or another leafy greens of your choice) in a blender. Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.
➡️Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).Toss in fruit, such as frozen mango, pineapple and bananas in the blender. Blend until smooth and creamy. Serve smoothie immediately for maximum nourishment.
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Another green smoothie I loooove is from @kingaparuzel recipe : 1 apple 🍏, 2 handfuls of spinach 🍃, 2 stalks of celery, 1cm of fresh ginger, 1/2 of lemon (without the zest), 1 tsp of maple syrup. Mmmm so good 😋

Source: https://simplegreensmoothies.com/

Health · Self-Love

SELF LOVE: Recipes for immune-boosting drinks

💥Immune Booster Shot Recipe
This immune booster shot recipe has everything you need to raise that immune system 🤩! It’s jam packed with immune boosting ingredients 😉
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Ingredients 
🔸️ 1 tablespoon honey 🍯
🔸️ juice of 1 lemon 🍋
🔸️ juice of 1 orange 🍊
🔸️1-2 cloves garlic minced
🔸️1 teaspoon fresh ginger grated
🔸️1 dash of cayenne pepper
🔸️1 dash of real sea salt
🔸️1 dash cinnamon
🔸️¼ teaspoon turmeric
🔸️Grind of black pepper
🔸️1 tablespoon of Apple Cider Vinegar
🔸️1 tablespoon hot water
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➡️Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes ⏰. This gives the enzymes a chance to form and ensures maximum benefits 😍.
➡️Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.Then you just stir in everything else and drink! 🤗
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💥 Glow Boosting Apple Carrot Juice 😋
Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections 😁
The apples and oranges give you your vitamin C 🤩
Vitamin A, which is also critical to a healthy immune system, is present in carrots in the form of the antioxidant beta carotene 😍.
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Ingredients:
🔸️2 large carrots 🥕
🔸️2-3 apples 🍎
🔸️2 oranges 🍊
Optional: You can also add a thumb of ginger and/or lemon (great if you’re feeling under the weather)
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Instructions:
➡️ Cut carrots and apples into pieces.
➡️Start juicing! Begin by adding the carrots into the juicer.
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Source: https://www.healthline.com and https://40aprons.com/

Health · Self-Love

Best kind of self-care

You know what’s best kind of self-love/self-care? 🤔 Taking care of your own health! 🤗
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➡️ First of all, treat yourself well! 🙏 Have a closer look on what you’re eating 👅. Do you plan your meals and grocery shopping 🗒 or do you just go to a store, buy whatever you see and put it all on a pan just to „throw” something into your belly 🤷🏼‍♀️? Do you bring enough vitamins, proteins, fiber? 🧐 Are your meals nutritious? 🥦🍌🍜
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Now, how’s your physical activity? 🤔 Do you workout 💪, practice some sport 🏀, go for walks , do yoga or pilates🧘🏼‍♀️? Physical activity has as much impact on your physical health as healthy eating 😉
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And now, how’s your mental health? 🧠 Do you sleep well? 😴 Do you feel confident? Are you anxiety free? 😇
Physical health (so healthy eating and regular physical activities) have great impact on mental health too! You know what they say – healthy body, healthy mind 😉
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➡️ Secondly, do you examine yourself? 📈📊 Do you do regular blood tests 💉, regular ultrasounds or x-rays of your stomach, lungs or heart? Do you go see a doctor regularly or only when you feel bad already? 😶
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I examine myself once a year. I do blood tests, check my heart, my lungs, my stomach and lady parts. You should too! 🤗
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➡️ And lastly, remember to seek help whenever you need it 🙏⚠️No matter if it’s something about your physical health or, especially, mental health! If you feel bad don’t hide it away! Go and get some help! 🙏

Health

Happy hormones and where to find them 🤔/how to boost them 💪

„You are what you eat” is so true! 🙂 Did you know that by eating specific products you can boost your happy hormones? 🤩
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🔶️ 1. Dopamine 💥
This happy hormone is a neurotransmitter that drives your brain’s reward system 🏆
➡️ To boost it eat lots of protein 🥚, less saturated fat, consume probiotics, excercise 💪, listen to music 🎶, get enough sunlight 🌞
➡️ What to eat: dairy foods such as milk 🥛, cheese 🧀 and yogurt, unprocessed meats such as beef 🥩, chicken and turkey, Omega-3 rich fish 🐟 such as salmon and mackerel, eggs 🥚, bananas 🍌, almonds, walnuts 🌰, dark chocolate 🍫
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🔶️ 2. Serotonin 💥
It is a compound that is made of an amino acid called tryptophan.
➡️ Tryptophan works best alongside carbs such as groats, wholemeal flour, rye bread 🍞 or fruit 🍇
➡️ Remember about vitamine B – you’ll find it in green leafy vegetables 🌱 (such as spinach, parsley or kale), wholemeal products 🍞, nuts 🥜, meat 🥩, eggs 🥚
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🔶️ 3. Oxytocin 💥
Both a neurotransmitter and a happy hormone, oxytocin is often called “the love hormone.” 😉❤
➡️ Your body produces oxytocin naturally, but if you want to feel the love, so to speak 🙂, try these natural ways to increase it: yoga 🧘🏼‍♀️, listen to music 🎶, get a massage 😍, spend time with friends 👥, meditate, have sex ♀️♂️, cuddle, hug ❤
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🔶️ 4. Estrogen (female hormone) 💥
This happy hormone helps form serotonin and protects you from irrita�bility and anxiety, keeping your mood steady 😇
➡️ Estrogen boosting food: tofu, sesame seeds, hummus, garlic, dried fruit, wholegrain bread 🍞
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🔶️ 5. Progesterone (female hormone) 💥
This helps you to sleep well and prevents anxiety, irritability and mood swings 🙃
➡️ While food doesn’t contain progesterone, some foods may help stimulate the body’s production of it 🤗, like: beans, broccoli 🥦, Brussels sprouts, cabbage, cauliflower, kale, nuts 🥜, pumpkin 🎃, spinach 🍃
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So in another words – you can definitely eat to be happy! 😉🤩

P.S. I am doing 28 day Self-Love challenge at my Instagram – come join us!

Self-Love

SELF-LOVE: Avocado

Do you know that avocado is superfood💪 🥑? It is one of the most nutrient-dense foods available 🤗. Avocado is among the richest in fiber, folate, potassium, vitamin E, good fats such as Omega-9 and magnesium among all fruits 🤩
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But it’s not only very healthy for your diet but it’s also great for your skin! 🧖‍♀️
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Avocado moisturizes, smoothes and protects skin from losing water 💧. It can delay the aging process and it stimulates collagen synthesis so it works like an anti-aging cream! 🤩
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Now that you know its superpowers it’s time to use it in a natural face mask! 😉
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You can make a facemask that is great for discoloration of your skin out of avocado 🥑 and couple drops of lemon juice 🍋. You just need to mix those 2 ingredients, put fresh mixture on your face and you’ll see 1st effects after 15 minutes when you wash it off! 🤗
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Try another facemask that will moisturize your skin – mix avocado 🥑 with 1 tbsp of honey 🍯. Mix it well. Put the mixture on your skin, neck and hair! Wash off after 15 min ☺

Have you ever tried such a facemask with a fresh avocado? 🥑

P.s. Snow fight! ❄
Did I get you? 😉

Health

How does excercise improve happiness? 💪⬆️😁

Do you regularly workout? 🤔 Working out is good not only to your body but to your mind too! 🧠
Tired of feeling down? 😴
Move! 😁
Stressed about work? 🤯
Move! 😁
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„Simply moving your body, has immediate, long-lasting and protective benefits for your brain”
– Wendy Suzuki, profesor of Natural Science and Psychology 😎
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Excercise will have both a positive chemical effect on your brain 🧠 reducing stress and improving mood as well as resulting in lasting positive benefits for the brain and body!
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It is scientifically proven that working out improves your mood and decreases feelings of depression, anxiety and stress 🤗.
After a good workout session your body starts producing lots of endorphines – happy hormones 🤩
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You feel proud and satisfied that you’ve worked out and managed to make your muscles work = your mood is better 😊
Your heart is beating fast so brings lots of blood and oxygen to your body and to your brain = your mind and memory works better 🤓
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Working out regularly makes your body chage, you lose weight, your body gets firm and looks better, your have more endorphines in your body, your mind works better = you’re happier 🤗
 
This is so simple!
Excercise does really improve happiness! 😉
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You should workout 20-40 min 3-4 times a week. I know you don’t feel like it, I know it’s  hard to start 😉. Believe me it is so hard for me to get up from a couch or desk and workout, I almost never feel like it and need to force myself to do it but I ALWAYS feel soooo good afterwards ☺
 
So, have you worked out today? 😉

Motivation

Morning routine

Do you have your own morning routine? 🤔 Healthy morning routine is one of the things that all successful people have in common 😉.
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Plenty celebrities or people of business who’ve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way 😊 – they meditate 🧘🏼‍♀️, they write in their journals ✒, they eat something healthy 🥑, set their affirmations etc. 🤗
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Why is it so successful? 🤨 Because depending on your mindset you start your day with, the day can go either so-so or great 😉!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face 🙂 you really can achieve more! Thanks to this positive energy you’ll be less stressed and less willing to get annoyed quickly 😉, you’ll be more creative and e.g. when you face a problem you’ll look at it in a different way and will find solution for it quicker 😎, you’ll have more energy to actually work and push your boundaries and so much more! 😀
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🌟 BEST Morning routines of successful people
➡️ Exercising 💪: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
➡️ Checking e-mails 📧 or doing a bit of work (38%)
➡️ Meditation 🧘🏼‍♀️ (22%)
➡️ Gratitude practice 🙏: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
➡️ Reading a book or a newspaper 📰 (22%)
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I have found this amazing guide on morning routine with all the data 📊, examples of 60 successful people 💰 and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ ⬅️
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And what is your morning routine? 🤗 I always start my day with ‘to-do list’ check 🧐 – seeing step by step what needs to be done that day, I drink warm lemon juice with honey 🍋 and get to work 💪! But I gotta admit that I do get up pretty late on weekends 😜 and would love to work on that this year 😅.

Self-Love

SELF-LOVE: Breathing excercises

How’s your self-care time? 👌 Do you put yourself first? 💅 Do you allow yourself to say ‘no’ to others and ‘yes’ to you and your needs? 🤗
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I gotta say that I have finally learned to do that this year 😊 I started planning my days off and by planning I mean writing in my calendar “REST TIME – DO NOT PLAN/DO ANYTHING!” haha 😅.
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But I’ve really started putting myself first too. I don’t feel bad rejecting some other plans if, e.g. a friend calls me on my day off to do something/party and I say “sorry, it’s me-time and I want and need to rest and spend some time by myself” 😉. If you say that to your friend and he/she doesn’t understand it then he/she is not a friend! 😉
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I really cherish me-time and I try to have such a day at least once a month 😊
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How about you? Do you have enough of me-time? Do you spend some time alone just chilling and having some quality time with yourself? 🤩

Scroll down to see an amazing excercise for a self-love time!

🎄Smiley Advent Calendar 🎄
I changed my Instagram Feed into 1 big Advent Calendar! 🤩
There already were 2 surprises including a tutorial for a homemade Xmas gift!

Check it out on my Instagram – https://www.instagram.com/smileysociety/

Breathing ExcercisesBreathing Excercises 2Breathing Excercises 3Breathing Excercises 4Breathing Excercises 5