Be positive! · Health

Rest

How do you rest? ⚠️
Do you lie down on a couch in front of a TV? And when you do, do you relax, focus on a movie and let your problems aside? ☺ Or do you watch a movie but in reality you keep thinking what you haven’t done, what still needs to be done, you analyze your problems and in fact have no idea what’s going on in the movie? 👀
:::
You need to LEARN TO REST! That’s right, learn to rest 😉
When it’s relax time you need to focus on here & now and enjoy the silence/movie/chill. 🤗
:::
Learn to „lock” your problems in a cage and keep them there for later 🗝, now enjoy your time off.
If you’re having a problem dividing relax time and „worrying time” 😅 plan it 😉. Find a spot in your calendar where you can sit for 15-30min and think about your situation, about solutions for possible problems etc. Do it during this time and then have proper time off.
:::
When it’s relax time it relax time! Remember! Otherwise you’ll never rest and you’ll never feel relaxed ⚠️

Self-evolving

Time

Remember – time is not our friend. It won’t wait for you to be ready and you’ll never know when you’re gonna run out of it ⚠️
:::
Don’t put your dreams on hold, don’t put taking care of your health on hold and most important – don’t put building your relationships on hold 🚫
:::
Sadly we never know when last day of our lives will come. Same with your family and/or friends. Enjoy and cherish them while you can 🙏, believe me, you’ll miss them when they’re gone and it will be too late then.
:::
Give your mom a kiss 😘
Tell your significant other you love him/her 💑
Call your grandma ☎️
Take your friend out for a coffee/drink 🍻
:::
Don’t wait. Stop saying you don’t have time 🤷🏼‍♀️ It’s about those who make time!
:::
Do it all while you still can.
Maybe it is worth setting one day of a week as a day for relations? E.g. Sunday? Just keep it always open and without any other plans but to spend it with your close ones 🤗
:::
It’s not only about the relations though. Don’t pospone taking care of yourself too. Stop saying „I’ll do it one day” . Just do it now! 💪
:::
You can plan your future and time/life will surprise you anyway 🤷🏼‍♀️. You can’t predict everything. You may think that it’s not a good moment now, that you’re not in a good situation but what if next month or next year will be worse (knocking on the wood that it won’t be for any of us! 😘)? And you’ll think then that you could’ve started earlier.
:::
We always regret things we didn’t do, opportunities we didn’t take, people we let go. Try to prevent it. ⚠️ Seize the day, seize the time you got, seize your life 🙏
:::
We got corona virus epidemic around the world. Are you scared? Do you panic? I think we should just live and enjoy the time we got 🙏
Stop waiting, start doing 💪

Be positive! · Self-evolving

Ignore unimportant people

Ignore comments and critisism from people who haven’t achieved anything ⚠️.
:::
Why would you listen to a person who knows nothing about the thing you’re doing (they would know something if they actually achieved a thing or two)? 🤷🏼‍♀️ They are simply jealous that you’re doing something and they’re not 🙄
:::
Haters are people who have big issues with themselves, those are people who are deeply sad and of very little self-esteem.
Don’t listen to them! ⚠️
:::
Listen to comments from people who actually know what you’re talking about, from people who have achieved their goals, from people who are masters in their field 💪. Those are the people who can help you get your goal ⚠️
:::
If they criticize your work they’re not jealous but they simply want to help you get on the right path❗Hear them, talk to them, remember what they said and use it.
:::
This is constructive criticism, not being a hater! Know the difference! 😉
:::
Haters gonna hate, you just do your thing and focus on the right people 🤗

Be positive! · Self-evolving

Judging

Why do we keep judging people without even knowing them?

People tend to make an opinion about others based on their looks, their behaviour or anything else.

Isn’t there a posibility that they may be original and not fit some stupid stereotype? Are really all people the same? No, they’re not and we all need to remember about that. We are all unique and that’s what makes us, as society, interesting.

Some people tend to be prejudiced to others because of their looks, their social status or anything else. They see a person for a second and they already have an opinion about him/her. They already label them and put them in a sack with other people in the group. I already talked about stereotypes here some time ago but today I want to talk to you about something similar, yet different.

Have you ever heard „Look at her, she’s so young yet she wears Gucci, has Michael Kors bag and Chanel sungless. She must be with an old rich man or has a rich dad” or „Have you seen what he’s driving? He can’t be THAT rich! He’s probably stealing or does scams”.

Have you? Cause I’ve heard it many times and that’s enough. Why can’t a young girl be successful and earn good money to be able to buy expensive clothes and  accessories? There are plenty young successful woman who are rich and don’t need a man to support them financially.

Why can’t a guy have a good car and not be a scammer? Is it impossible to get rich on hard honest work? Of course it’s not!

Does a girl who is successful here on ig have be a cheater? Maybe she just works hard on it, takes great photo, is very charismatic and had a bit of luck too? Do people who have wealthy parents and have been travelling since being a kid have to have an easy life? Money doesn’t give you everything so perhaps they can have a difficult life on another lever.

Some of us are less successful and some are more, even being in the same age. We all have different stories and we shouldn’t make bad assumptions about people who have more or who go a different path.

Unless you know somebody’s whole story please don’t judge people and spread bad things about them. If that was you, if you were successful and got rich would you like people to say that you probably stole money from someone?

Please treat people you’d like to be treated.

Talk about them the way you’d like to be talked about.

Lets all have respect towards one another and just STOP JUDGING.

Psychology facts

Importance of lazy days

Do yourself a favour and go rest. Yes, that’s right, go relax! While i’m so encouraging everybody to work hard on your dreams, to put yourself out there and work work work, to skip some parties and focus on self-evolving („Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing” as one of my favourite quotes says) it is good to let go from time to time too. Let loose. It’s not just good, it’s actually important for your brain and body. You can’t study all the time. You can’t work 24/7. Your brain needs that break. And i’m not talking about sleeping time, you need some free time during the day too.

I kept thinking that watching some silly TV shows or playing PS4 was a waste of time and i felt bad that i was doing that (cause i love TV show and PS4!) instead of working, focusing on my dreams. Not anymore! It is scientifically proven that lazy days/afternoons are important and that results of your work will be better and you’ll work more efficiently if you have breaks from time to time than if you work for couple hours straight. It’s not just about your work, your job, it’s also about your dreams. Don’t get too obsessed with your goals. It won’t happen over night anyway. Take your time. Take some time off. You’ll notice that you have better ideas and you’ll be more willing to work after your relax time.

The same thing is with studying. The best way to learn is to chop all the things you need to get into your brain into smaller pieces and study it 20min by heart, totally focused, then take 10-15min break. Then study again for 20minutes, then take a break. It is much more effective for your brain to remember all the things you need to!

If you feel tired, that you’ve had enough, that you’re not passionato about what you’re doing anymore – TAKE A BREAK. It can be 1 full day of not doing anything productive, it can be a week, just do it!

 

So tell me, what kind of person are you? Do you work hard on your dreams? Or do you take most of your time off and relax?