Smiley Future

Smiley Future – Step 28

How do you relax? 😉
Today’s last part of „Be good to yourself” series.
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Do you remember when we talked about factors that weaken your strong will? 🤔 It was stress and tiredness and lately we’ve been talking a lot about the danger of treating yourself badly and punishing (and getting into a trap of „everything or nothing” thinking” ⚠️).
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That’s why sometimes in order to rebuild and strengthen strong will you need rest, regeneration and pleasures that will give you energy and motivation to work 🤗.
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Task for today: Make a list of your ways of relax and pleasures. It is important so that they wouldn’t be contradictory to your goal (so e.g. don’t write on your list „eating huge pizza” or „eating chocolate cookies”  when your goal is to eat healthy 😉).
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It might be an evening with a good book 📖 or a movie 🎬, talk or meeting with a friend 💬, relaxing bath 🛀, walk around the neighbourhood 🏞, playing with dog 🐶, relaxing yoga session etc. 🧘🏼‍♀️
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So what are your ways to relax? Tell me! 😊

Next week: Sometimes it’s better to postpone
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

Be positive!

No impact

Always remember that no amount of guilt can solve the past and no amount of anxiety can change the future. ⚠️
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Once you learn that, life becomes so much easier, so much better. I guarantee you’ll stress less.
Because why would stress over past events? Do you have an impact on them? Can you change the past? 🤷🏼‍♀️ No. You don’t have an influence on it and can’t control it so just get over it!
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If you made some mistake just draw conclussions, learn a lesson, move on and remember not to repeat it next time! 😉 We all make mistakes, millionaires make mistakes and that’s ok. The key is to never let it bother you too much, to learn and not give up. 💪
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Do you stress over future? Why would you? 🤷🏼‍♀️ If you can change some things, change them. If you’re worried about some unknown stuff no one can predict, just let it be. What happens, happens. You’ll deal with it when that day comes, now don’t think about it. 🤗
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Your life is in your hands and i’m sure you’ll handle whatever comes. Now just sit down and don’t worry in advance. 🙃

Be positive!

Never look back

Never look back. What happened, happened.
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If it was a good thing then good for you but if something bad happened then just let it be 🤷🏼‍♀️. Or better yet – learn from it. Do you know what trully changed my mindset? What changed it all for me? Learning to look different at failures – in bad times instead of asking yourself „Why is this happening to me?” ask yourself „What is this trying to teach me?”. This makes a HUGE DIFFERENCE. It did for me.
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You can’t change past. Don’t overthink about it then. You don’t have any impact on that now.
What you can do is learn. Learn from your mistakes, from your decisions, from your choices. Next time you’ll do better! 🤗
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So tell me, what did life teach you lately? What mistake did you make?