Self-Love

SELF-LOVE: 10 Ways to Be Kind to Yourself

1. Invest in yourself 🤗
Spend 15-30min in the morning or evening reading, listening to or watching material that uplifts you, that helps you to understand yourself
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2. Find the truth and exception when an inner or outer critic attacks 😏
Your own inner critic may not always say nice things about you 🤷🏼‍♀️ People around you may attack you to serve one of their own needs 🙄
If this happens, ask yourself this question:
What is the exception to this? 🤔
E.g. if you or someone says that you are not doing a good job in school then you can find answers that tell you that it isn’t really true 😊
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3. Unstress tonight 🧖‍♀️
Take a long bath and read something to escape. Or work out 💪
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4. Take just 2min in the morning or evening to appreciate yourself 🤗
Sit down & ask yourself:
What are 3 things I can appreciate about myself? 🤔
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5. Mediocre day? Take 1 small step forward towards something positive 🤗
If your day feels mediocre take 1 small step towards something positive to breathe new hope and optimism into your day & week
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6. Be kinder towards others ❤
The way you think about & treat others is often the way you think about and treat yourself 😉
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7. If you stumble, be your own best friend 😊
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself.
Ask yourself: How would my friend/parent support me and help me in this situation? 🤔
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8. Take a laugh-break 😂
Take 5-10 min.
Watch a funny clip or a half an episode of a sitcom you know makes you laugh
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9. Remember, the future is still in your hands. And it is never too late to change 😉
Think about what you really want in the rest of your life.
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10. Simply remind yourself of why it is smart to be kind to yourself 🤗
By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness it becomes easier to stay kind to yourself through life’s natural ups and downs 😉

Source: https://www.positivityblog.com/

Be positive! · Bez kategorii · Self-evolving

Love Yourself

Love yourself. ❤
You won’t achieve much if you don’t start with your inner peace and inner love 🙏.
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You won’t get people to love you and to compliment you until you love yourself, until you’re confident 💪
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You won’t get people to accept you until you accept you.
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Whatever you do, start with yourself.
Whatever you want to change, change yourself and your thinking first.
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Can a salesman sell a product if he doesn’t believe it works?
Can a motivational speaker motivate others if he/she isn’t motivated himself/heself?
Can an actor do a difficult role and act well if he doesn’t believe he is good enough? 🤷🏼‍♀️
No.
It all starts with this one person believing in himself/herself, in loving himself/herself.
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And so you need to believe in yourself and love yourself.
Once you have that you can find true love, you can pull an audience, command the crowds, you can be admired by many… you can do anything! 💪
Love yourself.🙏


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