Smiley Future

Smiley Future – Step 66

Today I highly encourage you to create new reward system, now regarding maintaining the change 🏆
:::
Start rewarding with complimenting yourself on even smallest successes 🤗. I know it may not be easy and you are probably not used to catching on your sucesses but more on your mistakes or failures 🤔. It is worth though to try it out and redirect your attention to progress and accomplishments 🤩.
:::
If you are having problem with that write down all the compliments you like to hear and use them on every occassion of even smallest acomplishments 😎. Every day. If nothing comes to your mind try those examples: „You’re doing great!”, „Good job!”, „Keep going!” 👏
:::
Another step of conscious rewarding yourself is to create reward system, for example once a week or once a month 😊. Let it  be something that will make you very happy (but won’t be a conflict to your main goal) 😀
:::
Next week: Suming up: conclusions on successes and mistakes
:::
Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 65

Last week we talked about possible difficulty in maintaining a change e.g. during holidays 😬. There might appear other obstacles and that’s why I highly encourage you to create new implementation intentions! 🤗 This tool shouldn’t be underrated!
:::
Task for today: Create new implementation intentions – if you need to remind youreslf how to do it check out step 10 of our Smiley Future 😉. This time make those intentions about maintaining the change. They may differ from the first ones you’ve created in the beginning of our challege then. So don’t skip that step! I promise you it is worth doing it!
:::
Next week: Create new reward system
:::
Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”