Be positive! · Self-evolving

Getting up

YOU, not anybody else, decide in the morning what kind of a day it will be. 👊
It is you who wake up and set your mood on.👊
Stop thinking „od damn, I woke up in a bad mood”. Who turned it on for you? You did it. You have full control over your mood and stop thinking otherwise. 🚫
If you wake up feeling sad or tired just quickly think of some good things you have planned for that day. Try to learn to quickly find those things you can be excited about on that day. Maybe you have delicious dinner prepared? 😋 Or you’re meeting with your friend in the afternoon? 👬 Or it’s Friday and you’re so close to weekend? I get up excited even on Mondays as new week is always new challenges for me and I love that. 😉
Believe me, your first thoughts in the morning and the attitude you put yourself in will have HUGE ⚠️ impact on the rest of the day so choose it wisely.
Do you want to get up smilling and have a good day or do you want to start your day cranky and full of anger? It is YOUR CHOICE to make. 😉

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Be positive!

Mood swings

How are you today? I’m actually having a really bad day. Bad week actually but what i want to say is that it’s ok if you have a bad day! It’s ok if you have mood swings (well, from time to time). Even the happiest person in the world is sad from time to time too. That’s totally normal. Nobody tells you to keep smiling and pretending you’re happy when you’re not (although when you smile you actually trick your brain into thinking you’re happy! 😁).
When you have a bad day just keep thinking about happy things, bring back your happy memories, try to relax, do something for you – maybe go shopping, watch your favourite movie, go to bed early. You need to have bad days from time to time to enjoy happy days more! Am I right?
So tell me what makes you happy on a bad day? What do you do to make yourself feel better?
I LOVE watching Friends, i can watch it over and over and over again (seen each episode 17th times!) and they always make me laugh. 😊