Do you have your own morning routine? π€ Healthy morning routine is one of the things that all successful people have in common π.
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Plenty celebrities or people of business whoβve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way π β they meditate π§πΌββοΈ, they write in their journals β, they eat something healthy π₯, set their affirmations etc. π€
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Why is it so successful? π€¨ Because depending on your mindset you start your day with, the day can go either so-so or great π!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face π you really can achieve more! Thanks to this positive energy youβll be less stressed and less willing to get annoyed quickly π, youβll be more creative and e.g. when you face a problem youβll look at it in a different way and will find solution for it quicker π, youβll have more energy to actually work and push your boundaries and so much more! π
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π BEST Morning routines of successful people
β‘οΈ Exercising πͺ: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
β‘οΈ Checking e-mails π§ or doing a bit of work (38%)
β‘οΈ Meditation π§πΌββοΈ (22%)
β‘οΈ Gratitude practice π: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
β‘οΈ Reading a book or a newspaper π° (22%)
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I have found this amazing guide on morning routine with all the data π, examples of 60 successful people π° and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ β¬
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And what is your morning routine? π€ I always start my day with βto-do listβ check π§ β seeing step by step what needs to be done that day, I drink warm lemon juice with honey π and get to work πͺ! But I gotta admit that I do get up pretty late on weekends π and would love to work on that this year π
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Tag: morning
Positive mornings
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Getting up
YOU, not anybody else, decide in the morning what kind of a day it will be. π
It is you who wake up and set your mood on.π
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Stop thinking βod damn, I woke up in a bad moodβ. Who turned it on for you? You did it. You have full control over your mood and stop thinking otherwise. π«
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If you wake up feeling sad or tired just quickly think of some good things you have planned for that day. Try to learn to quickly find those things you can be excited about on that day. Maybe you have delicious dinner prepared? π Or youβre meeting with your friend in the afternoon? π¬ Or itβs Friday and youβre so close to weekend? I get up excited even on Mondays as new week is always new challenges for me and I love that. π
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Believe me, your first thoughts in the morning and the attitude you put yourself in will have HUGE β οΈ impact on the rest of the day so choose it wisely.
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Do you want to get up smilling and have a good day or do you want to start your day cranky and full of anger? It is YOUR CHOICE to make. π
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