Be positive! · Self-evolving · Self-Love

Healthy balance

You know whatโ€™s one of my main rules in life? Healthy balance about EVERYTHING ๐Ÿ˜‰
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We live in crazy times where everybody is in a rush, everybody wants to be the best at something ๐Ÿ˜ฌ. Some people risk it all to get what they want. Is it worth it though? ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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Iโ€™ve heard some people say that in order to be successful you need to totally limit your time off and focus on work ๐Ÿ˜ถ. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving ๐Ÿ˜ That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book ๐Ÿ“–
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I understand that in order to succeed you need to work hard and I totally agree with that ๐Ÿ‘ I highly encourage everybody to self-evolve, to learn new skillsโ€ฆ sure, that too โ˜๏ธ. But to limit your time off? ๐Ÿ˜• To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary ๐Ÿ™„)? To never have propper leisure time? ๐Ÿ˜’
Na-ah ๐Ÿ‘Ž
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There needs to be balanceโš–. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas ๐Ÿคฉ, to stay fresh ๐Ÿ™‚ but if you work your ass off and never rest youโ€™ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it wonโ€™t bring you any joy ๐Ÿ˜
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Another example are people who want to lose weight or muscle up and they work out every day or even twice a day ๐Ÿ™„. That ainโ€™t the way to do it ๐Ÿšซ. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
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You should make sure that thereโ€™s heathy balance โš– in every part of your life:
Between work ๐Ÿ’ป & rest ๐ŸŽฌ
Between working out ๐Ÿ’ช& regeneration ๐Ÿง–โ€โ™€๏ธ
Between your career ๐Ÿ‘ฉโ€๐Ÿ’ป & private life ๐Ÿ’ƒ
Between the time youโ€™ve got for others ๐Ÿ‘ฅ and time youโ€™ve got for yourself ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Between physical development ๐Ÿ’ช and mental development ๐Ÿง 
Between caring about whatโ€™s important โš ๏ธ and ignoring whatโ€™s not ๐Ÿšซ
Healthy balance is the key, believe me ๐Ÿ˜‰

Self-Love

SELF-LOVE:Movie

SELF LOVE ๐Ÿ™โค
How are you these days?
Are you calm? Are you relaxed?
I want you to pour yourself a glass of wine (or whatever your guilty pleassure drink is ๐Ÿ˜) and turn your favourite movie or tv show on! ๐Ÿ“บ
I know it’s not a ground breaking or original idea but I want you to promise me that you’ll really do it and you’ll have that 2h (at least) to yourself! If not today then this weekend ๐Ÿ˜Š
Please do it for me. Do it for yourself ๐Ÿ™
For me there’s nothing more relaxing than a glass of white wine and Friends ๐Ÿ˜Šโค

๐Ÿ“ธ pic taken ages ago ๐Ÿ˜…