Be positive! · Self-evolving · Self-Love

Healthy balance

You know what’s one of my main rules in life? Healthy balance about EVERYTHING πŸ˜‰
We live in crazy times where everybody is in a rush, everybody wants to be the best at something 😬. Some people risk it all to get what they want. Is it worth it though? πŸ€·πŸΌβ€β™€οΈ
I’ve heard some people say that in order to be successful you need to totally limit your time off and focus on work 😢. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving 😏 That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book πŸ“–
I understand that in order to succeed you need to work hard and I totally agree with that πŸ‘ I highly encourage everybody to self-evolve, to learn new skills… sure, that too ☝️. But to limit your time off? πŸ˜• To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary πŸ™„)? To never have propper leisure time? πŸ˜’
Na-ah πŸ‘Ž
There needs to be balanceβš–. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas 🀩, to stay fresh πŸ™‚ but if you work your ass off and never rest you’ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it won’t bring you any joy 😏
Another example are people who want to lose weight or muscle up and they work out every day or even twice a day πŸ™„. That ain’t the way to do it 🚫. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
You should make sure that there’s heathy balance βš– in every part of your life:
Between work πŸ’» & rest 🎬
Between working out πŸ’ͺ& regeneration πŸ§–β€β™€οΈ
Between your career πŸ‘©β€πŸ’» & private life πŸ’ƒ
Between the time you’ve got for others πŸ‘₯ and time you’ve got for yourself πŸ§˜πŸΌβ€β™€οΈ
Between physical development πŸ’ͺ and mental development 🧠
Between caring about what’s important ⚠️ and ignoring what’s not 🚫
Healthy balance is the key, believe me πŸ˜‰



How are you these days?
Are you calm? Are you relaxed?
I want you to pour yourself a glass of wine (or whatever your guilty pleassure drink is 😁) and turn your favourite movie or tv show on! πŸ“Ί
I know it’s not a ground breaking or original idea but I want you to promise me that you’ll really do it and you’ll have that 2h (at least) to yourself! If not today then this weekend 😊
Please do it for me. Do it for yourself πŸ™
For me there’s nothing more relaxing than a glass of white wine and Friends 😊❀

πŸ“Έ pic taken ages ago πŸ˜…