Last 2 years have been hard to us all. First pandemic, now war (next door for us here in Poland π¬).
We’re all tired, stressed, tired of being stressed…we need to take care of ourselves π we need to take care of our minds β€
:::
How to stay calm now?
πΈοΈ First of all, if watching news boosts your anxiety stop watching it! Either go online only for 10-15min to catch up on most important things to know what’s happening or, even better, ask your family/friends to inform you if there’d be something you really need to know about. Don’t spend hours watching photos/videos from the war.
πΈοΈ Instead of constant reading about next victims π read how you can help. There’s plenty foundations where you can donate. If you live in Poland, Moldova or Romania you can donate food, clothes, cosmetics, blankets for the refugees.
πΈοΈ If that’s all too much for you you can cut off from all of that completely and keep on living your normal life, that’s totally fine and understandable. Focus on yourself and practice self-care.
πΈοΈ If you find yourself panicking, take slow deep breaths, try meditating, go for a walk or soak in a warm bath. Do whatever makes you calm.
πΈοΈWrite down all your questions, all your anxieties, let it all out.
πΈοΈ Talk to your close ones about your concerns, hear them out (but please talk to people who know what they’re talking about, don’t spread fake news etc). Remember that you can always message me β€
Tag: news
POSITIVE NEWS
George Clooney Is Helping Locals Near Lake Como (Italy) Recover After Devastating Flooding.
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Yale Drama Goes Tuition-Free With $150 Million Gift From David Geffen.
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Norway passes law requiring influencers to label retouched photos on social media.
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Herd of 13 elephants to be flown from the UK to Africa in groundbreaking rewilding project.
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Bye, bye, Styrofoam! Popcorn packages developed in Germany.
Come back next Monday for more!
POSITIVE NEWS
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Leonardo DiCaprio leads $43m pledge to restore the GalΓ‘pagos Islands
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University Cancels $700,000 in Debt for Graduates Hit By Pandemic
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Paralyzed Patient Can Now Write as Fast as Smartphone By βMindwritingβ With Brain Signals
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New Hope For Babies Born Without Immune System as Gene Therapy Breakthrough Looks Like Cure
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Google Flies in To Help Girl Scouts With Cookie Sales Shortfall β Delivering Thousands of Boxes Via Drone
POSITIVE NEWS
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Malaria Vaccine Shows PromiseβNow Come Tougher Trials
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Guy Fieri’s Restaurant Employee Relief Fund Has Raised Almost $25 Million for Struggling Workers
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Australia announces $100 million initiative to protect our oceans
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Florida Zoo Welcomes ‘Critically Endangered’ Baby Gorilla: ‘We Have Many Reasons to Celebrate’
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Beloved cook gets mortgage paid by fraternity brothers: ‘Friends helping a friend’
Come back next Monday for more!
POSITIVE NEWS
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Worldβs First 3-D Printed School Poised to Be Built in Madagascar For Half the Price of Traditional
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#WallStreetBets Traders Donate $300,000 to Adopt Gorillas From Dian Fossey Fund
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Georgia Lab Experiments Shows CBD Reduces Plaque And Improves Cognition in Early Onset Alzheimerβs
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Virginia Becomes 4th State To Ban Cosmetic Animal Testing
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Trying to Stop the Epidemic of Veteran Suicides, Plant Medicine Company Builds International Mental Wellness Value Chain
Come back next Monday for more!
POSITIVE NEWS
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Ford making N95 masks with clear panels to help the deaf and ease communication
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Elon Musk pledges $100m to carbon capture contest
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Worldβs Second-Oldest Person Recovers From Covid-19 in Time for 117th Birthday
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Chick-fil-A Employee Wins Car, Then Gifts It to Co-Worker Who Commutes on Bicycle
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Louisiana sanitation workers save 10-year-old girl kidnapped by sex offender
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POSITIVE NEWS
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Billionaire Mark Cubanβs New Drug Company is Producing Low-Cost Generic Drugs Cutting 90% of the Markup
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Man leaves β¬2m to French village that hid his family from Nazis
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Ikea bought 11,000 acres of forest in Georgia to protect it from development
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Endangered Indian rhinoceros baby is born in zoo in Poland
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Snowy Owl Spotted In New York’s Central Park For The First Time In Over A Century
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POSITIVE NEWS
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Trapped for 2 Weeks, 11 Workers Rescued From China Gold Mine
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Bernie Sanders Turned His Inauguration Meme Into a Sweatshirt for Charity
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NFL to give 7,500 vaccinated health care workers free tickets to Super Bowl LV
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Cleaning Lady Struggling Amid Pandemic, Gets Unexpected Gift From Residents Of Apartment She Worked At
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Charleston community to raise thousands for principal who got Walmart job to help students
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POSITIVE NEWS
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EU Approves Sales Of Artificial Heart
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Elon Musk donates $5 million to education group Khan Academy
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Saudi Arabiaβs revolutionary zero carbon city βThe Lineβ hailed as dawn of tech-based future
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More than 50 countries commit to protection of 30% of Earth’s land and oceans
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This man has given away 500 free pizzas. He lowers them from his apartment window
Come back next Monday for more!
POSITIVE NEWS
π€ POSITIVE NEWS π€
Former Liverpool defender Dejan Lovren offers shelter to 16 families at his hotel in Croatia following devastating earthquake near Zagreb
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Arkansas doctor clears debt for cancer patients as New Year’s gesture
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A homeless man rescued all the animals at a shelter after it caught on fire
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Arkansas Woman Surprises Shoppers, Spends Nearly $30,000 On Their Groceries
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Grandparents hug grandkids for first time since March thanks to polar bear costumes
Come back next Monday for more! π€