Health · Self-evolving

Healthy habits challenge

Why do people succeed? Because of the healthy habits they have! πŸ˜‰
Healthy habits define your attitude, your mindset but, most importantly, they help you succeed! πŸ’ͺ
You probably think that you don’t have enough time in the day to start new things or to work on some new healthy habits but the truth is that plenty healthy habits that we should all have take only couple minutes a day yet can change a lot in a long period πŸ€—.
Join me in my 21-Day Healthy Habits Challenge on Instagram to form plenty healthy habits to benefit your body and mind! πŸ€—
Remember, healthy body + healthy mind = a happy life! πŸ˜‰
Week 1 – let’s focus on the body
Week 2 – let’s focus on the mind
Week 3 – let’s mix it all and form new habits
+ checkboxes to mark your results!
After accomplishing the task don’t set it aside. This is your new habit now and you’ll be doing it everyday now πŸ˜€.
Next day work on your new task and repeat the task from day 1.
Day 1 – task nr 1
Day 2 – task nr 1 + task nr 2
Day 3 – task nr 1 + task nr 2 + task nr 3
And so on
Here’s all the tasks from week 1, join me on Instagram for week 2 about mind!


Healthy eating will make you happier

Do you know that healthy eating will make you feel lighter and actually happier? πŸ€— The more β€žheavy”, unhealthy things you eat the more energy your organism need to burn it, which makes you feel heavy and tired 😴
In 2016, researchers found that a diet with a high glycemic load may cause increased symptoms of depression and fatigue. A diet with a high glycemic load includes many refined carbohydrates, such as those found in soft drinks πŸ₯€, cakes 🍰, white bread 🍞, and biscuits πŸͺ . Vegetables πŸ₯¦, fruit πŸ“, and whole grains πŸ₯ͺ have a lower glycemic load.
Healthy food will also make your mind work better 🧠 & will improve your memory especially if you eat healthy fats like Omega-3 which you can find in avocados πŸ₯‘, nuts πŸ₯œ or fish 🐟.
Light and nutritional meals will also improve your sleep πŸ’€. If you eat a lot before going to bed or you eat something β€žheavy” your organism will spend the night digesting it instead of resting! 😟
I don’t think I have to tell you that eating good nutritional meals will also improve your health πŸ’ͺ. Your stamina will get better, your immune system will be stronger, you will reduce cancer risk, prevent any heart attacks and/or strokes! You have no idea how important is to eat well in order to live long healthy life! πŸ˜‰
And most obvious reason – weight loss βš–. Of course not everybody wants to lose weight but if you do eating healthy should be your 1st step! And once you do lose weight you’ll feel more confident, better with yourself, more willing to act and basically happier! πŸ€—
There are so many reasons to eat healthy! 😊
If you lack ideas for healthy meals check out my β€žHealthy food” story highlights on ig! I share many healthy recipes in stories! πŸ˜‹