Smiley Future

Smiley Future – Step 70

Continuing summing all our steps up try answering this question: did you find practicing mindfullness useful? 🤔 Just to remind you, we had those steps:
🔸️ Practicing mindfullness: observation (step 51)
🔸️ Practicing mindfullness: awarness (step 52)
🔸️ Practicing mindfullness: listening (step 53)
🔸️ Practicing mindfullness: submergence (step 54)
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Have you managed to increase your mindfullness? 🤔
Has practicing mindfullness had an impact on you, your surroundings?
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Write down your reflections 📝
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Next week: Summing up: Mindfullness in your everyday activities
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 51

Let’s continue practicing mindfullness 🧘🏼‍♀️. Next excercise is careful observation 👀. It lets you notice and appreciate simple, obvious elements of reality and it serves you to feel that you’re a part of a beautiful natural environment what tends to slip out in everyday rush 😉.
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➡️ 1. Pick an element of nature in your close surroundings and focus on that for a minute or two. It can be a flower 🌸, a tree 🌳, an insect 🐞, clouds ☁️, moon 🌚…anything
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➡️ 2. Don’t do anything else ❌ just watch the element 👀. Relax and observe it as long as your concentration lets you.
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➡️ 3. Look at the chosen element as if you’ve seen it for the first time 😁
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➡️ 4. Explore every aspect of that chosen element. Let its presence soak you completely 🤗
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How do you feel after that excercise? Do any new thoughts, discoveries come to your mind?
Write them down! 😊
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Next week: Practicing mindfullness: awareness
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”