positive

It’s all about mindset!

It’s all about mindset! 🤗
It’s not about the situation but how you react 😉.
Your thinking can truly make a difference!
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Let’s try an easy excercise.
Instead of thinking „What if I won’t make it?” 🤔 think „What if it works out?”
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Instead of thinking „What if they judge me?” 😶 think „What if thanks to this situation I’ll finally learn who is a good friend, who supports me now matter what, who’s a true friend?”
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Instead of thinking „What if nobody likes it?” 🤷‍♀️ think „What if people love it?”
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You don’t know what’s gonna happen. You don’t know how will people react 🤷‍♀️. Why would you imagine only negative situations then? We tend to overthink and worry about something not going well, about somebody not liking what we do… If you NEED TO imagine future situation, if you need to kind of predicts what’s gonna happen do it in a positive way! 😃 Not only you’ll worry less, have easier life, less stress etc but if you think of positive outcome, if you stay positive and believe in success you get more confident! 😉 And when you get more confident you are more like to succeed!
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You see? It’s all about positive thinking!

positive news

POSITIVE NEWS

Apple co-founder Steve Wozniak wants to clean up space junk with new company opportunities
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Astronaut Brings Ashes and Photos of 9/11 Victim to Space, Fulfilling His Lifelong Dream of Orbiting For NASA
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Huge Field is Planted With More Than 100,000 Sunflowers to Read the Word ‘Hope’
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Oxygen therapy may slow Alzheimer’s, study finds
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If left to regrow, Brazil’s Atlantic Forest could recover faster and store more carbon cheaper than tree planting

Kopia Marie Curie

positive

It’s OK

It’s OK.
It’s ok if you’re 30+ and still don’t know what you want to do in life. We all need time to figure out what is our true passion, what we really care about and what we’re good at. Take your time, try different things 😉
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It’s ok if you’re 30+ and you’re still single and don’t have kids. Don’t rush into any relationship just to make the pressure that society puts on us go away. Keep looking for that prince/princess, keep evolving, keep blooming, your time will come 🌸.
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It’s ok if you’re 30+ and you’re deep into marriage with several kids and no career. We all want different things and there’s no need to fill bad about not fitting into some ‘society standards’. Just be you, follow your instincts and do what you want with your life 🤷🏼‍♀️.
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It’s ok if you’re 30+ and don’t have any academic degree, you’re not a doctor or a master in any field. Education is important but experience is more powerful and there’s no university that can teach you how to deal with problems 😉
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It’s ok if you don’t keep in touch with some relatives because it’s better and healthier for you this way 😉
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It’s ok if you’re 30+ and you miss your Mom when she’s not around and you keep calling each other every day.
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We all have different needs. We all have different prorieties. We all are different and it’s ok 😘.

Be positive!

Confession

I’ve got a confession for you 😶.
Last couple of months I’ve been using less and less of Instagram 😏. I mean I have been posting, have been sharing some stuff on my stories but the truth is I haven’t been scrolling that much through feed and I haven’t been reading other people’s post and checking out their photos 😬.
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Why? It made me feed bad 😪.
I used to get motivation from other accounts 🤩. I used to love to scroll through Instagram to see others succeed and to get new energy from them 🤗. I used to tell you to do the same. To look at other people succeeding as a motivation for you.
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But lately as I’ve been struggling with lack of energy and motivation after battling with Covid and very stressful months 😥, I didn’t want to see others succeed when I couldn’t 💔, I didn’t want to see beautiful girls posing on beautiful pictures while I not only couldn’t take any nice pictures but also put on weight last couple of months 🙈, I couldn’t see other accounts grow when I’ve been losing followers 😬. I just shut it all down and haven’t been scrolling Instagram…until last weekend.
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Now what you can learn from this? 🤔 First of all, if something or someone makes you feel bad put it aside, push them away and detach from negative emotions 🚫. Either temporarily like I did or permanently if that’s what you need.
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But secondly, and even more importantly, remember that there always will be people more successful than us 😅, more attractive than ourselves, wiser, more experienced…and that’s ok 😉. We should learn from those people and just focus on ourselves and try to be best version of you 🤗
Always.

Be positive! · Self-Love

Why is self-care so important?

Why is self-care so important? 🤔
First of all when you take care of yourself, when you are rested and calm you look at world differently!
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I got to a point couple months ago when I was so tired and so burnt out that nothing was bringing me joy, I was tired, stressed and annoyed all the time 🙄 When one small thing went wrong I’d instantly explode like a bomb.
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And then I finally learned to rest, to take care of myself, to have some me-time and I felt so much better! Not only I felt rested, calmer and was doing everyday duties or working on my projects with a smile on my face 😊 but also I wasn’t so tense and e.g. I wouldn’t explode when something unexpected happened or when something went wrong 😊 I was happy and excited to work again! I was nice to people around me again 🤗
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Second of all, you can’t feed others from an empty bowl! So you can’t take care of others unless you take care of yourself first! 😉 You NEED to be joyful, calm and rested to be able to help others and to be happy about it 😊

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Malaria Vaccine Shows Promise—Now Come Tougher Trials
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Guy Fieri’s Restaurant Employee Relief Fund Has Raised Almost $25 Million for Struggling Workers
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Australia announces $100 million initiative to protect our oceans
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Florida Zoo Welcomes ‘Critically Endangered’ Baby Gorilla: ‘We Have Many Reasons to Celebrate’
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Beloved cook gets mortgage paid by fraternity brothers: ‘Friends helping a friend’

Come back next Monday for more!

Be positive! · Self-evolving

Try seeing the world from other perspective!

You know how it said that you need to change in order to grow? 🤔 You need to change your mindset, your thoughts and sometimes your perspective too! 😉
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It is highly possible that when you think about something while being in a different mood you’ll feel different about it 😉. That’s why we say „sleep on it” when we want somebody to make a decision on something. Because it works! You might feel different about some subject the next day 🤗
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Same way you might feel different about something in several years 😉. As time passes you become wiser, you gain experience, your character changes so your decisions might change too 😉. Just think about some decisions you’ve made in last couple years. Would you do everything same way now? 🤔 Probably not. That’s why it is always important to think about future and about future you when making some important decision 😀
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On another point – try seeing things from other perspective when listening to others’ decisions too! ⚠️ People keep judging somebody’s choices but what might not be good for you might be good for someone else! 😉 When judging others we need to remember that we are all different! ⚠️
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I used to get mad when my husband didn’t plan or organize everything precisely 🙄, I used to get angry with my friend that he never remembers anything 😳 etc. It took some  time but finally I learned not to compare others to myself or other way round 😉. If I like being organized and/or have good memory it doesn’t mean that others are the same!
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Remember, in order to fully understand something or to make a good decision you need to see something from different perspectives, trying to get a wide spectrum on the subject so as to be objective and to make a wise decision 🤗

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Affordable Housing Landlord Starts Eviction Fund and is Shocked –Raising $9Mil Kept 3,000 Families in Their Homes
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India Sends 2,00,000 COVID-19 Vaccine Doses As Gift For UN Peacekeepers
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Apophis asteroid will not hit Earth for 100 years, Nasa says
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An 8-year-old cancer survivor sold over 30,000 boxes of Girl Scout cookies. She’s using proceeds to help ‘fellow childhood cancer warriors’
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Netflix Targets Net-Zero Carbon Footprint by End of 2022

Come back next Monday for more!

Smiley Future

Smiley Future – Step 55

Admit it, how many times during a weekend you think of Monday and you feel scared and angry already? 🤬 Got you! 😉 In the next few steps we’ll practice empowering your attitude that can improve quality of your life and increase your happiness 🤩.
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And that attitude is gratitude so feeling satisfied and appreciating what you’ve got (or not), what surrounds you and what you experience 🤗.
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Human tendency to notice negatives 👀 and danger 💥 can be explained by evolution – this perceptivity saved our ancestors plenty times yet complaining is something more 🙄.
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Constant complaining is a habit. Good news is that – as every habit – you can work on it and habit of complaining can be replaced with gratitude 😉.
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You’re probably wondering what it has to do with strong will and perseverance? 🤔
Practicing gratitude:
🔅Lowers stress (and that empowers willpower, remember?) 📉
🔅 Lowers tension, levels excessive expectations and frustration (that can lead to total giving up on your goal at first obstacle) 🙏
🔅 Helps noticing small successes and strong points that empowers motivation and perseverance 🎯
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As Robert Emmons and Robin Stern say „Clinical trials show that practicing gratitude can have dramatic and lasting positive effects on a person’s life. It can reduce blood pressure, improve immunity, promote happiness and life satisfaction, generate behaviors such as helping others, generosity and cooperation. Additionally, gratitude reduces the risk of depression, anxiety and addiction” 🤩
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Have I convinced you? Let’s start our today’s task 😉:
➡️ How often do you feel gratitude?
➡️ What are you grateful for?
➡️ Is feeling grateful dificult or easy for you?
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Next week: Practicing gratitude – excercise 🙏
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Billionaire Mark Cuban’s New Drug Company is Producing Low-Cost Generic Drugs Cutting 90% of the Markup
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Man leaves €2m to French village that hid his family from Nazis
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Ikea bought 11,000 acres of forest in Georgia to protect it from development
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Endangered Indian rhinoceros baby is born in zoo in Poland
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Snowy Owl Spotted In New York’s Central Park For The First Time In Over A Century

Come back next Monday for more!