positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
The NHS launched a cervical cancer home testing trial
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29-year-old cancer survivor to become youngest American to go to space
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Two Colleges in Ohio See How Much They Can Out-Tip One Another at Restaurants—Raising $34,000 for Workers
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A Restaurant Owner Spent $2,000 Of His Own Money To Promote His Competitors
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Bird That Wasn’t Seen In 170 Years And Feared To Be Extinct, Reappears In Indonesia’s Borneo

Come back next Monday for more!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
A Texas grocery store lost power and let people leave without paying. Shoppers paid it forward.
🔅
This Houston furniture store owner opened his doors to people seeking warmth in the winter storm
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‘I Came To The US Not Knowing English With $300 To My Name. Today I Am Taking NASA To Mars’
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70-Year-Old Man Rows Across Atlantic Ocean And Raises $1 Million For Alzheimer’s Research
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Stephen King donation to elementary students will allow them to publish their own books

Come back next Monday for more!

positive

Social media clean up

How do you feel scrolling instagram or facebook? 🤔 Are you smilling seeing photos of others, do you feel inspired reading their posts, are you motivated hearing about their successes? 🤗
:::
Make sure you follow people you feel good about ⚠️. If there’s any account you follow that makes you feel bad about yourself, that makes you feel worse 👎, unloved 💔, unsuccessful, unattractive or any other negative emotion – unfollow now!!! ❌
:::
Just like you wouldn’t talk to a person you don’t like or that makes you feel bad, don’t do it online either! 😉 Surround yourself with positive people only, with people that inspire you, motivate you, that send positive vibes only! 🤗
:::
I love scrolling instagram and seeing people I follow succed, it makes me feel motivated! 🤩

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Ford making N95 masks with clear panels to help the deaf and ease communication
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Elon Musk pledges $100m to carbon capture contest
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World’s Second-Oldest Person Recovers From Covid-19 in Time for 117th Birthday
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Chick-fil-A Employee Wins Car, Then Gifts It to Co-Worker Who Commutes on Bicycle
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Louisiana sanitation workers save 10-year-old girl kidnapped by sex offender

Come back next Monday for more!

Be positive!

Challenge negative thoughts

Are you fair to yourself? 🤔 Do you treat yourself well? 😉 Do you think of yourself in a nice way and understand your needs and problems? 🧐 Do you expect same results as others from yourself or are you over ambitious and tend to be critical of your achievements? 🙄
:::
Imagine a situation: your friend calls and tells you that she failed at work and is afraid she’s gonna get fired 😰. What do you tell her? 🤔 You probably tell her not to worry, you try to assure her/him that she’s/he’s probably over dramatic and that it couldn’t have been that bad. You emphasise that she’s/he’s good at her/his job and that she/he won’t get fired 🤩
:::
Now imagine same situation but you’re the one that failed at work 😉. What do you tell yourself? Do you blame yourself? 😶 Do you keep saying how bad you are? That you deserve getting fired? 😬 Do you tend to be overcritical to yourself? ☹
Is that what you would say to your friend? No! 🚫
:::
Be a friend not only to others but to you as well! 🤗 Be supportive, understanding and loving ❤
:::
How to challenge negative thoughts? 🤔
Stop thinking:
❌ „No one likes me.”
❌„It’s all my fault that she’s upset”
❌„I shouldn’t have made that mistake”
❌„I can’t do this”
❌„Why does this always happen to me?”
❌„Everyone is out to get me”.
:::
Instead think:
✔„What is another possibility?”
✔„What would the people who care about me say?”
✔„What is the worst that could REALLY happen?”
✔„If my friend had this thought, what would I tell her?
✔„Can I be 100% sure this is true?”
✔„What is the best possible outcome?”
:::
Remember, be a friend to yourself.
Be kind 😘
You’re not a robot. You’re a human, you make mistakes and that’s ok 😉
Love yourself 🙏.

P.s. Check out my Instagram for an idea for the cheesiest homemade gift for Valentines Ever!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
8 Positive COVID Updates From Around the World – 2021 is Looking Brighter (see below)
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We Use 6 Billion Face Masks a Day—But Scientists Have a Genius Way to Turn Them Into Roads
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Kenyan recycles plastic waste into bricks stronger than concrete
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This Utah man invited homeless people to live in his front yard
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The world’s rarest turtle has a shot at escaping extinction

Come back next Monday for more!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Billionaire Mark Cuban’s New Drug Company is Producing Low-Cost Generic Drugs Cutting 90% of the Markup
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Man leaves €2m to French village that hid his family from Nazis
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Ikea bought 11,000 acres of forest in Georgia to protect it from development
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Endangered Indian rhinoceros baby is born in zoo in Poland
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Snowy Owl Spotted In New York’s Central Park For The First Time In Over A Century

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positive · Self-Love

7 things you should drop in 2021

⚠️7 things you should drop in 2021:
➡️ Living in the past 🙄– cut off 2020 for good and forget about it! 😅
➡️ Need to please everyone around you 😓 – not everyone deserves your time and effort, focus more on yourself! 🤗
➡️ Fear of change 😱 – change is good! Everybody is scared of something new, something unknown but it is so worth to take the risk usually and change e.g. your job, school or even a partner! 😜 If you feel that it’s a good change but you’re scared of it, go for it! 💪 It might be scary at first but in some time you’ll be glad you did it! 😚
➡️ Overthinking and excessive analyzing everything 🤯 – just stop! ❌ Don’t worry about problems that aren’t here, don’t analyze a situation that hasn’t happened yet! Stop imagining future problems and just focus on here & now 🙏
➡️ Cancelling time and/or plans for yourself in favour of people who won’t appreciate it 🙄 – if you have plans to stay at home in the evening in pjs and spend some quality time with yourself that’s ok 🤗! Don’t feel about it and don’t change those plans because of somebody else ❌
➡️Belief that you don’t have a purpose 😞 – yes you do! Bigger than you may think! 😚
➡️ Pretending to be someone you’re not 🤡 – just be yourself! Being yourself is trendy 😉
:::
After tough 2020 (but don’t think about it now, it’s done, gone, we’re not living in the past 😅) we all need a propper self-love time! 🙏❤ Let’s make a whole month of it or even a year! 🤗
:::
I’m doing a 28-day self-care challenge in February on my Instagram! 🤗 I’ll be giving  tasks for you everyday in the morning to do something for yourself 🤗, I’ll be sharing even more recipes for homemade cosmetics 🧖‍♀️, uploading videos for relaxing/meditation sessions 🧘🏼‍♀️ and basically giving lots of love and encouraging you to take care of yourself! 😘
See my instastories for more info!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Trapped for 2 Weeks, 11 Workers Rescued From China Gold Mine
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Bernie Sanders Turned His Inauguration Meme Into a Sweatshirt for Charity
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NFL to give 7,500 vaccinated health care workers free tickets to Super Bowl LV
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Cleaning Lady Struggling Amid Pandemic, Gets Unexpected Gift From Residents Of Apartment She Worked At
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Charleston community to raise thousands for principal who got Walmart job to help students

Come back next Monday for more!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
EU Approves Sales Of Artificial Heart
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Elon Musk donates $5 million to education group Khan Academy
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Saudi Arabia’s revolutionary zero carbon city ‘The Line’ hailed as dawn of tech-based future
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More than 50 countries commit to protection of 30% of Earth’s land and oceans
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This man has given away 500 free pizzas. He lowers them from his apartment window

Come back next Monday for more!

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