SELF-LOVE: 12 Self-Care Tips for Busy People

1. Establish a morning self-care routine ☺
“I’ve started a regimen of meditation every morning. By making time for myself each morning, I get ahead of the stress and am ready to get to work”
—Stanley Meytin
2. Reward yourself 🎖
“Afford yourself a personal reward from time to time, especially after you’ve done a great job on a tough project”
—Andrew Schrage
3. Speak with a therapist 💬
“I’ve learned to forgive myself for days where I don’t have the drive to do anything. Productivity comes and goes, and it’s all right.”
—Diego Orjuela
4. Schedule days off 🤗
“Adding a day off to my calendar—where I don’t let myself schedule any work—has made a major difference for me”
—Thursday Bram
5. Automate what you can 💻
“Look for ways you can automate more tasks to make more time for the things that matter”
—Syed Balkhi 
6. Get plenty of sleep 😴
“I like to sleep at least 8h every night. I don’t set an alarm unless I absolutely have to.”
—Jennifer A Barnes
7. Reflect on 3 best things that happened today 🤗
“In the evenings I write down 3 best things that happened that day. This puts me in a state of appreciation and gratitude”
—Krish Chopra 
8. Use positive language and self-talk 💬
“One of the most important lessons I have learned is how to speak to myself and others in the positive. Avoid any negative language”
—Brian Greenberg
9. Make time for family and friends 👨‍👩‍👧‍👧
“Go out to dinner and a movie or invite some guests over for game night. You’ll get that unconditional support that you need for a good boost in your mood”
—Blair Williams 
10. Do something creative 🎨
“When you’re starting to feel burned out at work, take the time to do something creative.”
—Chris Christoff
11. Crush simple tasks first 😉
“One of the biggest problems is simply getting started. Make sure to complete a few simple tasks at the beginning of each day to jumpstart productivity”
—Ryan Bradley
12. Pace yourself and set realistic goals 👍
“Remember, you can’t do everything at once. Set realistic goals. Otherwise, you will end up burning out”
—Peter Boyd

Be positive!

Top 10 positive quotes

Continuing summaries for 1 year of Smiley Sociey here’s top 10 positive quotes I posted (quotes I like most)! 🤗:
10. „Your positive action combined with positive thinking results in success.” Shiv Khera
9. „It’s not the situation, but whether we react negative or respond positive to the situation that is important.” Zig Ziglar
8. „In order to carry a positive action we must develop here a positive vision.” Dalai Lama
7. „The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” Winston Churchill
6. “Attitude is a little thing that makes a big difference.” Winston Churchill
5. „Don’t wait. The time will never be just right.” Napoleon Hill
4. „A champion is defined not by their wins but by how they can recover when they fall.” Serena Williams
3. „Nothing is impossible. The word itself says „I’m possible!””. Audrey Hepburn
2. „Happiness is not by chance but by choice.” Jim Rohn
1. „You cannot have a positive life and a negative mind.” Joyce Meyer