Motivational Mondays

MOTIVATIONAL MONDAY – STEP 20: Procrastination + sum up

They say procrastination is the thief of time—actually deadlines are 😬.
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New research from the University of Otago has found that if it is best not to set a deadline at all 😮. But if you do set a deadline, make it short 😉 (here we’re talking about a deadline of a short/small project or a deadline of STARTING some big project).
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Professor Stephen Knowles, from the Otago Business School tested the effect of deadline length on task completion 🧐.
Participants were invited to complete an online survey in which a donation goes to charity. They were given either one week, one month, or no deadline to respond.
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The study found responses to the survey were lowest for the one-month deadline, and highest when no deadline was specified 🙃.
No deadline and the one-week deadline led to many early responses, while a long deadline appeared to give people permission to procrastinate, and then forget 🤷‍♀️.
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Quite surprising, huh? Remember about that when planning some new project! 😉
It is also said that if something is said to take 5-10min of your time, do it straigh away. Don’t postpone it over and over again. For example, if you need to call your bank to ask for something or you need to buy something online – just go and do it! Procrastinating is the worst 🙄.
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And that’s the end of our Monday Motivation series! 🤗 Whenever you feel like you lack motivation go back to those steps:
➡️Remind yourself what motivation exactly is (step 1)
➡️ Why you may lack it (step 2)
➡️ Read again how to set a goal (step 3)
➡️ Successful methods to boost your motivation:
🔸️ visualisations (step 7)
🔸️ training your willpower (step 8 & 9)
🔸️ deferring gratification (steps 11 & 12)
➡️ Remember what may weaken your motivation (steps 10, 14 & 15)
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➡️ For practical tips to use in life (not only learning about motivation in theory) keep coming back to steps 18 and 19 – those are my ‘secret weapons’ how to get yourself to work! 😉
Happy planning your projects for this year and I wish you plenty of motivation and will to work!

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Revolutionary Machine That Grows New Skin for Burn Patients Unveiled
🔅
Graduates Use Senior Trip Money To Help Their Community
🔅
This restaurant owner spends his free time fixing old cars and donating them to people in need
🔅
TheMovie Fans Raise Over $90,000 To Fund Brain Surgery For Injured Stuntwoman
🔅
Build With Compost: Researchers Turn Food Scraps Into Materials Stronger Than Concrete

Come back next Monday for more!

Kopia Marie Curie

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Researchers Create AI Device to Sniff Out Cancer in Blood Samples With 95% Accuracy For Hard to Detect Types
🔅
‘Big oil is over’: courtroom dramas and boardroom coups signal end of crude
🔅
Innovative Plant Will Recycle Polystyrene Foam and Recover Valuable Resources Using All-Wind Power
🔅
Ghana to plant about 5 mln trees to combat deforestation
🔅
Tasmanian devils born on Australian mainland for first time in 3,000 years

Come back next Monday for more!

Smiley Future

Smiley Future – Step 31

Do you know that saying „out of sight, out of mind”? 🤔 Turns out that scientific researches prove that wisdom when it comes to fighting temptation and empowering willpower! 💪
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Good healthy mindset probably already suggests you that it is easier not to eat sweets when you don’t have them around in the house 😉
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Brian Wansink, american psychologist learning about eating behaviour did an interesting research with James E. Painter that he describes in his book „Mindless Eating” 🧐
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Gentlemen gave their secretaries chocolates 🍫 on Secretaries week in some office. Some of the sweets were in a box with  a see-through lid where they could see all the chocolates 👀 and some of the sweets were in a normal not see-through box where the content of the box stayed hidden 📦.
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What do you think, which chocolates tempted more to be eaten? 😅 Of course those with a see-through lid 🤷🏼‍♀️. Women that could see the chocolates were tempted 71% times more! 😱😳 They were reaching for chocolates 7,7 times a day while those women who had „hidden” chocolates reached for them only 4,6 times a day.
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You see? Out of sight out of mind 🤗
So here’s your task for today: get rid of all the temptations in your house 😉. Not only sweets but maybe some stuff that you spend too much time on while you could spend the time working on your dreams like PS games or your Netlix account? 🤷🏼‍♀️ Think about it. You don’t have to throw them away/delete them but you can maybe lend those games to your friend or ask your friend to change your password to your Netflix account 😉
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What do you think?  Would that help you?

Next week: Procrastination so constant postponing doing things that need to be done – test
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”