Health · Self-Love

SELF LOVE: Recipes for immune-boosting drinks

💥Immune Booster Shot Recipe
This immune booster shot recipe has everything you need to raise that immune system 🤩! It’s jam packed with immune boosting ingredients 😉
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Ingredients 
🔸️ 1 tablespoon honey 🍯
🔸️ juice of 1 lemon 🍋
🔸️ juice of 1 orange 🍊
🔸️1-2 cloves garlic minced
🔸️1 teaspoon fresh ginger grated
🔸️1 dash of cayenne pepper
🔸️1 dash of real sea salt
🔸️1 dash cinnamon
🔸️¼ teaspoon turmeric
🔸️Grind of black pepper
🔸️1 tablespoon of Apple Cider Vinegar
🔸️1 tablespoon hot water
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➡️Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes ⏰. This gives the enzymes a chance to form and ensures maximum benefits 😍.
➡️Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.Then you just stir in everything else and drink! 🤗
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💥 Glow Boosting Apple Carrot Juice 😋
Carrots, apples, and oranges are a winning combination for helping your body protect itself and fight off infections 😁
The apples and oranges give you your vitamin C 🤩
Vitamin A, which is also critical to a healthy immune system, is present in carrots in the form of the antioxidant beta carotene 😍.
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Ingredients:
🔸️2 large carrots 🥕
🔸️2-3 apples 🍎
🔸️2 oranges 🍊
Optional: You can also add a thumb of ginger and/or lemon (great if you’re feeling under the weather)
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Instructions:
➡️ Cut carrots and apples into pieces.
➡️Start juicing! Begin by adding the carrots into the juicer.
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Source: https://www.healthline.com and https://40aprons.com/

Self-Love

SELF LOVE: Nail treatments

🔸️ DIY Nail Strengthener Recipe
This recipe comes from Trabazini at The Spa at Monteverdi Tuscany with an add-in provided by Correa.
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Ingredients:
2 Tablespoons of olive oil
1 Tablespoons of lemon juice 🍋
1 Teaspoon of chopped garlic (optional add-in)
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Instructions:
➡️ Mix the ingredients in a bowl. Soak your nails in the mixture for about 10 minutes.
➡️ You can add a teaspoon of chopped garlic to the recipe and make a paste.
➡️ Repeat two to three times per week.
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🔸️ DIY Nail Strengthening Intensive Mask
This recipe comes from Trabazini at The Spa at Monteverdi Tuscany.
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Ingredients:
2 Tablespoons of shea butter
1 Tablespoon of olive oil
2 drops of rose essential oil
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Instructions:
➡️ Mix all ingredients in a bowl. Apply the mask on the hands and nails, massaging for a few seconds.
➡️ Then cover the hands with cotton gloves and leave on for 20 minutes.
➡️ Do the treatment once a week.
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🔸️ DIY Cuticle Oil Recipe
This recipe comes from Pink who says, “Jojoba oil nourishes the skin, promotes nail growth, and helps repair the strength of the nail bed. Tea tree oil is an antiseptic and helps keep fungus at bay.”
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Ingredients:
1/2 oz jojoba oil
1 to 2 drops tea tree oil
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Instructions:
➡️ Pour the jojoba oil and tea tree oil into an ultraviolet glass pipette dropper bottle, swish together and seal the bottle.
➡️ In the evening just before bedtime, place one drop of oil onto each fingernail and toenail and massage into cuticles.

Source: https://www.byrdie.com

Self-Love

SELF LOVE: Homemade hair-masks

Winter is so bad for hair! 😖 They get weaker and weaker with every temperature change and constant putting a hat on and off makes them electrify and dry 💔
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Try this homemade hair mask to repair them 🤗
➡️ 1. Almond & egg
🔸️1/4 cup almond oil
🔸️1 raw egg 🥚
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Method
Combine the almond oil and egg until you get a smooth mixture. Optionally you can just whisk the egg and apply it to your hair 🤗

Section your hair and start applying the mixture to your scalp and through the length of your hair. 😊

Wait for 40 minutes and then rinse your hair as usual.

Use a good shampoo and conditioner, preferably one without sulfates.
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Almond oil acts as an emollient.The egg repairs damage in the hair shaft with its high protein content. This is considered to be one of the best remedies for frizz ☺
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➡️ 2.Beer mask! 😜

You Will Need
🔸️ 1 pint of beer 🍺
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Method
Decarbonate your beer by pouring it into a bowl. Let it sit overnight until it goes flat.
Wash your hair with shampoo and then pour the beer through your hair while massaging your scalp.
Rinse the beer out with cold water. 😊
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Benefits
Beer restores moisture and nourishes your hair 😀. It is also used as a cleansing rinse that removes build-up. This helps keep your cuticles healthy.
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➡️ 3.Honey And Yogurt

You Will Need
🔸️2-3 tablespoons yogurt
🔸️1 tablespoon honey 🍯
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Method
Mix the honey and yogurt in a bowl.
Apply the mixture on your scalp and hair. Leave it on for 30 minutes.
Wash with cold water. 😊
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Do this once a week to restore moisture and maintain your hair.
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Benefits
Yogurt is an effective deep conditioner and honey helps in retaining moisture. It also acts as an emollient and makes hair smoother and shinier. 🤗

Source: https://www.stylecraze.com

P.s. And have some macaroons 😋🤤

Self-Love

Other ways to say ‘I love you’

Do you celebrate #ValentinesDay? 💕 Do you like it? 🤗
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I don’t think there’s any other holiday that brings that much pressure 😰
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Before you start comparing yourself or your relationship to others while scrolling Instagram and seeing photos from so-to-seem perfect dates, 🙄 remember that what people post on Instagram isn’t their everyday life 😉. We all pick a photo that we look good on 🤩, we all pick a moment we are happy about ☺ and we usually share good news and positive things about ourselves 👍.
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Just because a couple posts a picture of them smiling and having a romantic evening, it doesn’t mean they don’t fight, they don’t have any bad moments or bad days 🤷🏼‍♀️
No one is perfect and there’s no such thing as a perfect couple 😉. We all have ups and downs.  I fight with my husband too and that’s normal 🤷🏼‍♀️
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Another thing – before you start comparing your partner to others and before you become overcritical remember that there are other ways to say „I love you” than buying flowers 🌹 or expensive gifts 🎁. If your partner doesn’t say „I love you” often it doesn’t mean that he/she doesn’t 😉. Maybe he/she’s just not that into words but shows it in everyday small deeds? 🤗 Like covering you with a blanket when you fall asleep on a couch? 😴 Or making you hot lemon tea when you don’t feel that well? 🤧 Or making you a sandwhich even though he/she is tired and doesn’t feel like getting up from couch? 🥪 Those are all acts of love too, remember 😉
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And lastly – if you’re single and don’t celebrate V-Day at all just take it easy 🤗. Being single is not bad and you should NOT feel sad that you’re not on some romantic date or that you didn’t get any flowers 😉. Buy yourself flowers ⚘, cook yourself a nice meal 🥘, spend a lovely evening with yourself or maybe with another friend who’s single 😊?
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Even thought I celebrate V-Day now with my husband, I’ve been single for 24 years before 😉 and believe me, I’ve been there and I know the feeling but there’s no need to be sad about some holiday, just get out and live that day as any other! 😁

Self-Love

SELF-LOVE: Lemon Sugar Scrub

This Lemon Sugar Scrub 🍋 Recipe makes a great-smelling, rejuvenating sugar scrub that you can either use yourself 🧖‍♀️ or package in a pretty jar or mason jar to make a thoughtful and homemade gift 🎁. 
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INGREDIENTS
1/2 cup Sugar 🍚
1/4 cup Coconut Oil 🥥
1 Lemon 🍋
Optional: A few drops of Lemon Essential Oil
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➡️ Pour sugar into bowl.
➡️ Squeeze lemon juice and add to sugar
➡️ Mix in coconut oil (add more if you like a wet consistency).
➡️ Zest lemon and add to mixture (reserve a little to garnish top of scrub in jar).
➡️ Add your sugars to the jar.
➡️ Add a printable label to the front and maybe a ribbon to gift🎁

Enjoy! 🤗

Source: https://thriftyjinxy.com

P.s. I started Self-Love challenge at my Instagram today! Come join us!

Self-Love

Merry Christmas! Be here & now

There couldn’t be a better day for self-love day than Christmas Eve! 😁 Now you have no excuses but to slow down, to focus on here & now, to be PRESENT 😉🎁
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Which time are you most present in normally? 🤔 Deep into the past, fully soaked into memories, remembering good old days 💭; in the present focusing on present moment and present emotions or in the future 🔜, constantly planning what to do next 📅, creating ‘to do’ lists for upcoming day/week/month? 🤷🏼‍♀️
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If you’re in the past or in the future, do everything you can to change that and to go… BACK TO THE PRESENT! 🔙 You won’t enjoy Christmas or, for that matter, your whole life, if you’re not present here & now! 😉 You won’t be happy and calm if you’re constantly somewhere in the past in your mind or constantly running towards future! 🤷🏼‍♀️
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Notice what’s happening around you NOW ⬇️, what’s the taste of the meal you’re eating, what does it smell like in the room, what do you feel…be here & now! 🤗
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I gotta say that lately I’ve been constantly in the future – planning upcoming posts, upcoming days, weeks…I’ve been deep in December in my mind since the end of October as I’ve been planning and preparing everything for Smiley Advent Calendar 😅 Constantly couple days ahead of myself. STOP! 🛑 This is not how it should look like and I can’t wait for Christmas to stop it all and to just be present 😍. To rest and not plan anything. To concentrate on Xmas meals and their taste, to smell the Xmas tree, to be here & now 🤩
 
Merry Christmas all! 😘 Enjoy this day and as they say „stop and smell the roses”. 🤗

P.s. I made my 1st ever ebook! Here’s a little preview – get the full version here – https://drive.google.com/file/d/1pn_hj9Nuuotts7DVFZfV8j8zGZFgTJYy/view?usp=drivesdk

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