Smiley Future

Smiley Future – Step 19

In previous step we’ve establilshed what can weaken your willpower, today we’re gonna talk how to empower it! 💪
Let’s try doing willpower training, shall we?
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How does it work if comparing willpower to a muscle is metaphorical? 🤔 The key to successful willpower training is noting, which you will do in a second, and chosing what’s harder for you. It is about creating a habit of stoping  to make right decision that brings you closer to your goal 😌.
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There are 3 ways to train your willpower. They refer to 3  powers: „I don’t want to”, „I desire” and automonitoring.
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Method 1: Improve your „I don’t want to” power. Chose one of your small bad habits that you’d like to change/eliminate like overusing some word, sitting wrong or anything else 😊
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Method 2: Improve your „I desire” power. Promise to yourself that you’ll start doing 1 thing a day that brings you closer to your goal (that you haven’t been doing before). It can be working out, drinking 1,5l of water a day, self-care ritual etc 😊
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Method 3: Improve automonitoring. Consciously observe something that you usually pay attention to and which is important to reach your goal, e.g. monitor what you eat (and what you snack between meals! 😉), what do you spend money on, how much time do you spend with your close ones etc. 😊
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It is important that you find small ways for practicing your self-control 🧠. Remember that willpower works like muscle and you can also overtrain it ⚠️. Don’t throw yourself in the deep end, start slowly, start small. 😉
Which method will you start with?
Next week: Willpower vs tiredness
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”
P.s. It is Mother’s Day today in Poland 😊💕 and I’m gonna see my Mom finally today after almost 4 months