Time for new series! For next several weeks every Monday I’ll be uploading a post about motivation – what it is, how to gain it, how to keep it, some tips etc.
Here’s step 1 – what motivation actually is
Motivation is the process that initiates and guides goal-oriented behaviors. It is what causes you to act 😉.
Motivation devides into 2 types:
➡️ Extrinsic motivations – motivators that come from outside, could be some contests, awards etc but also social status or praise
➡️ Intrinsic motivations – motivators that come from within the individual, pure desire to self-evolve, to learn new things to be better just for you/for your health
Understanding how motivation actually works will help you improve the efficiency of your work, help you take action, help you feel in control and will improve your overall well-being and happiness 💪.
There are three major components of motivation: activation, persistence and intensity.
🔸️ Activation is about action, e.g. a decision to initiate some behavior, such as taking up new hobby, taking some class to learn a new skill
🔸️Persistence is about keeping the initial desire to achieve/get something, it is moving constantly forward towards your goal even through obstacles.
🔸️ Intensity is basically how hard you want to reach a goal, it is about your focus on it and vigor that goes into pursuing a dream.� For example, lets say that two people want to learn a new language. One will take couple classes until he/she knows the basics while another one is really focused on those classes but also does some extracurricular things like watching movies in this language to practice understanding it in hearing, reads some books in the foreign language, takes some quizes online etc. First person lacks the intensity ☺.
In the next couple of weeks we’ll learn more about how motivation works, how to boost each type and component of it and how to be more motivated and eager to work on your goal 😎.
Stay tuned and come back next Monday! 😁
This autumn and winter has been tough but spring is finally here and you know what spring means? It is all about blooming, growing and basically starting new life! 🤗
And it’s not only about trees, grass and flowers, no no! Having those couple tough past months behind us we are ready to leave it all behind and bloom! 🤗
I’ve had plenty plans for 2020, I have even more plans for 2021 yet with all that stress and still not being able to find that energy back past-covid I’ve been powerless, lazy and tired all the time lately 😪
But that’s ok! There’s still plenty of 2021 left so we can all still get back to working on our projects, pursue our dreams and reach our goals! 🤗
Spring is here which also means that the day is longer, sun is shining and we get more vitamine D from the Sun so we should be more energetic and more willing to work! 😊
You just have to get up and take that 1st step! 😊
So who’s with me? Who still wants to make 2021 great?
Let’s all grab that brush and paint our lives with energy! 🤗
And to be even more precise I am grabbing my special pen and starting working on my 2nd novel! Finally! 😊
You know what’s one of my main rules in life? Healthy balance about EVERYTHING 😉
We live in crazy times where everybody is in a rush, everybody wants to be the best at something 😬. Some people risk it all to get what they want. Is it worth it though? 🤷🏼♀️
I’ve heard some people say that in order to be successful you need to totally limit your time off and focus on work 😶. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving 😏 That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book 📖
I understand that in order to succeed you need to work hard and I totally agree with that 👍 I highly encourage everybody to self-evolve, to learn new skills… sure, that too ☝️. But to limit your time off? 😕 To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary 🙄)? To never have propper leisure time? 😒
There needs to be balance⚖. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas 🤩, to stay fresh 🙂 but if you work your ass off and never rest you’ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it won’t bring you any joy 😏
Another example are people who want to lose weight or muscle up and they work out every day or even twice a day 🙄. That ain’t the way to do it 🚫. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
You should make sure that there’s heathy balance ⚖ in every part of your life:
Between work 💻 & rest 🎬
Between working out 💪& regeneration 🧖♀️
Between your career 👩💻 & private life 💃
Between the time you’ve got for others 👥 and time you’ve got for yourself 🧘🏼♀️
Between physical development 💪 and mental development 🧠
Between caring about what’s important ⚠️ and ignoring what’s not 🚫
Healthy balance is the key, believe me 😉