This Lemon Sugar Scrub 🍋 Recipe makes a great-smelling, rejuvenating sugar scrub that you can either use yourself 🧖♀️ or package in a pretty jar or mason jar to make a thoughtful and homemade gift 🎁. ::: INGREDIENTS 1/2 cup Sugar 🍚 1/4 cup Coconut Oil 🥥 1 Lemon 🍋 Optional: A few drops of Lemon Essential Oil ::: ➡️ Pour sugar into bowl. ➡️ Squeeze lemon juice and add to sugar ➡️ Mix in coconut oil (add more if you like a wet consistency). ➡️ Zest lemon and add to mixture (reserve a little to garnish top of scrub in jar). ➡️ Add your sugars to the jar. ➡️ Add a printable label to the front and maybe a ribbon to gift🎁
P.s. I started Self-Love challenge at my Instagram today! Come join us!
Do you know that avocado is superfood💪 🥑? It is one of the most nutrient-dense foods available 🤗. Avocado is among the richest in fiber, folate, potassium, vitamin E, good fats such as Omega-9 and magnesium among all fruits 🤩 ::: But it’s not only very healthy for your diet but it’s also great for your skin! 🧖♀️ ::: Avocado moisturizes, smoothes and protects skin from losing water 💧. It can delay the aging process and it stimulates collagen synthesis so it works like an anti-aging cream! 🤩 ::: Now that you know its superpowers it’s time to use it in a natural face mask! 😉 ::: You can make a facemask that is great for discoloration of your skin out of avocado 🥑 and couple drops of lemon juice 🍋. You just need to mix those 2 ingredients, put fresh mixture on your face and you’ll see 1st effects after 15 minutes when you wash it off! 🤗 ::: Try another facemask that will moisturize your skin – mix avocado 🥑 with 1 tbsp of honey 🍯. Mix it well. Put the mixture on your skin, neck and hair! Wash off after 15 min ☺
Have you ever tried such a facemask with a fresh avocado? 🥑
You need to listen to your body and rest when needed 🙏 I have been working too much + had too much stress in November and December and I still ‘feel it’ in my body 😫. Even though i’m not working that much now in January, I have finally lazy weekends and sleep well 🛌, I still feel tired and don’t have that energy to jump into spiral of work 🤷🏼♀️ and have been taking it slowly so far in the 1st half of January and that’s ok 😉. I’m still moving forward, just taking small steps. ::: Don’t push yourself if you don’t feel like it ⚠️. Don’t say “I’ll do it no matter what!” if you don’t want to do it ⚠️. It may seem contradictory to me pushing you to follow your dreams and to work on yourself but it’s not, you just have to find that balance ⚖. ::: If you’ll be pushing yourself and not feel like it not only your body will give up and you will feel tired all the time but you’ll drop that dream/project quickly as forcing yourself to work on it won’t make you happy 🤷🏼♀️. ::: Create a healthy, individual routine for yourself 😊. Try what works for you and what doesn’t. I work 8h at my full-time ‘normal’ job, then work 4-5h on my projects/dream and always need those 3-4h of rest in the evening when I watch Netflix with my husband 🤩, workout and/or play PS4 🕹. And as for weekends I work on my projects for couple hours on Saturdays (but not each Saturday) and always leave Sunday fully off to do nothing and let my body and mind rest 🤗.
Ingredients: 🔸️1 cup Cane or Brown Sugar 🔸️½ cup Ground Coffee 🔸️1 cup Coconut Oil room temperature 🥥 ::: Instructions: ➡️ Combine cane sugar and coconut oil in small mixing bowl. ➡️ Add ground coffee to mixture. ➡️ Stir well. Add more ground coffee if desired. ➡️ Garnish with a sprinkle of ground coffee.
How’s your self-care time? 👌 Do you put yourself first? 💅 Do you allow yourself to say ‘no’ to others and ‘yes’ to you and your needs? 🤗 ::: I gotta say that I have finally learned to do that this year 😊 I started planning my days off and by planning I mean writing in my calendar “REST TIME – DO NOT PLAN/DO ANYTHING!” haha 😅. ::: But I’ve really started putting myself first too. I don’t feel bad rejecting some other plans if, e.g. a friend calls me on my day off to do something/party and I say “sorry, it’s me-time and I want and need to rest and spend some time by myself” 😉. If you say that to your friend and he/she doesn’t understand it then he/she is not a friend! 😉 ::: I really cherish me-time and I try to have such a day at least once a month 😊 ::: How about you? Do you have enough of me-time? Do you spend some time alone just chilling and having some quality time with yourself? 🤩
Scroll down to see an amazing excercise for a self-love time!
🎄Smiley Advent Calendar 🎄 I changed my Instagram Feed into 1 big Advent Calendar! 🤩 There already were 2 surprises including a tutorial for a homemade Xmas gift!
This hand cream recipe is easy, however some of the ingredients are not found in the average pantry. 🔸️ The orange and vanilla scent is gorgeous and it goes with this hand wash, however feel free to use your favourite essentials oils 😊 🔸️ Ingredients: a sterilised jar to fit 55 ml or 1.9 oz 12 g/0.4 oz cocoa butter 🍫 12g/0.4 oz beeswax or coconut oil 🥥 30ml/1 fl oz almond, grape seed or calendula oil 🍇 10 drops of carrot or borage seed oil 🥕 10 drops orange or tangerine and vanilla essential oils (optional) 🍊 🔸️ ➡️ Melt cocoa butter and beeswax in a bain marie (a bowl sitting in a saucepan of water), stir well, turn off the heat and add the almond, carrot or borage and essential oils. ➡️ Pour into a sterilised jar while still warm. Label and enjoy using up in six months if not before 🤗
The situation in the world is more and more intense 😓 (and even more intense in Poland now as government keeps taking our rights, now e.g. with an abortion 😡), we are all more and more stressed (I know I am) so it is EVEN MORE IMPORTANT to take care of our mental health now, to be good to ourselves and to practice self-love 🙏 ::: What are the Benefits Of Practising Self Love Exercises? By getting into the habit of practising a self-care routine you will: ::: 🔅 Nourish your body with healthy food and activities 🔅Put yourself first sometimes and learn to say ‘no’. 🔅Take a much-needed break from social media without feeling utterly guilty and wretched. 🔅Indulge without feeling guilty. 🔅Learn to recognise thoughts for what they are and not act upon them. 🔅Love and respect yourself more ::: 5 Self-love Exercises That You Need To Practice. NOW ➡️ # 1: Write 📝 Sit and write down everything that’s on your mind. ::: ➡️ # 2: Walk 🚶♂️🚶♀️ Pick some excluded, quiet place, put a warm jumper & face mask on and go for a walk. ::: ➡️ # 3: Make a Date With Yourself 💖 Watch some movie you love, read a good book, draw, paint, just spend some quality time with you and you only! ::: ➡️ # 4: Workout 💪 Working out is always good. It’s not only about health benefits but it is good for your mind too! Let it all go. Just let all your anger or frustration out – kickboxing is best for that! You’ll feel so much better! ::: ➡️ # 5: Don’t forget the small things 🎁 Get yourself something nice! Maybe buy some girly magazine to read about some totally trivial things? Or go online shopping and get new pair of earing or some new book? Anything that will make you happy! 🤗
If you still lack motivation think whether you’re not too tired or too overwhelmed 🤷🏼♀️. ::: Maybe you need regeneration? 🧘🏼♀️ If yes, think what do you need most to feel better? Being active or relaxing? ☺ Rest or new wave of inspiration? To be alone or to be among others? More sleep? 🛌 Healthier diet? 🥦 Contact with nature? 🏞 Maybe it would be good if you’d went to have a massage or see a doctor? 🏥 ::: Treat rest and rebuilding your strength (physical or mental) as ESSENTIAL step in reaching your goal 💪. If you’re lacking strength you can’t demand from yourself to be motivated and to have the will to work 😉. Task for this week: take care of youself!!! 🙏
What helps you rest, regenerate?
Next week: Motivations vs pleasure ::: Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”
Calendula is known to help heal your skin, so it makes for the perfect beauty treatment! 💁🏼♀️ ::: Ingredients: 🔸️2 Tablespoons Greek Yogurt 🔸️1 Teaspoon calendula powder ::: ➡️Mix the yogurt and calendula together until well combined ➡️ Apply the mixture to your clean face and neck area if desired ➡️ Let the mask ‘set’ for 15 minutes before washing off.
Depending on what essential oils you have on hand, it can be any scent. Eucalyptus, orange, rosemary 😍 ::: Ingredients: 🔸️ grapeseed oil 🍇 🔸️sugar 🍚 🔸️essential oil 👃 🔸️jar/container 🔸️fresh lavender for wrapping 🔸️twine 🔸️label ::: Good ratio is 3:1, so depending on the size jar you are using you could use 1 cup sugar to 1/3 cup oil, 3 cups sugar to 1 cup oil. ::: ➡️ 1. Go ahead and mix your oil and sugar in a bowl together, and stir thoroughly. ➡️ 2.Once it becomes a slushy consistency, add your drops of essential oil. For a small container best to use 1 cup sugar, 1/3 cup oil, and about 8-10 drops of essential oil. You’ll know it’s the right amount when you mix it through and you can smell the fragrance nice and strong 😍 ➡️ 3. Next take your fresh lavender and wrap twine around the bottom and then secure with a bow. You can label the top as well if you choose 🤗