SELF-LOVE: Sage and Blackberry Sugar Scrub

This sage and blackberry sugar scrub recipe is a perfect way to achieve smooth, sexy legs 😍

3 cups white sugar 🍚
1/3 cup coconut oil πŸ₯₯
8 to 12 large sage leaves 🌿
1/2 cup blackberries πŸ‡

Combine all ingredients in a food processor and process on high until smooth
Put in glass jar with snug fitting lid
Store at room temperature for up to 1 week
To use, wet skin, gently scrub with sugar scrub, and rinse with warm water. Pat dry.

Will you try it out?



SELF-LOVE: Face scrubs

Homemade Face Scrubs for Every Skin Type 🀩

– sugar or salt of your choice 🍚
– oil of your choice 🍢
– fruit or vegetable of your choice πŸ’πŸ“πŸ…πŸ₯‘
– muddler
– air-tight containers

1. Choose your container, and measure your exfoliant so that the container is 3/4 full.
2. Measure out your oil. You’ll want a 2-to-1 ratio. So, twice as much salt or sugar as oil.
3. Combine oil and salt or sugar in a bowl, and stir until just combined.
4. Add in the fruit or vegetable chopped as finely as you can get it, and muddle the mixture together until just combined. You don’t want to mix it too much or the granules will start to dissolve.
5. Decant into your storage container and store in the refrigerator for up to 2 weeks.
Will you try it out?


SELF-LOVE: Oatmeal Foot Scrub

You will Need:
2 tablespoons bath salt
2 teaspoons oatmeal
1 teaspoon baking soda
2-3 tablespoons water πŸ’§

Mix all the ingredients in a bowl and make a paste.
Apply the paste to your feet and scrub for 10 minutes 😁
Wash and follow it up with a moisturizer 😍

How It Works
Oatmeal has a coarse texture, which makes it a great exfoliator. It also softens the skin on your feet and soothes minor rashes and itches. Combining it with bath salt and baking soda enhances its exfoliating effect πŸ€—

Smiley Future

Smiley Future – Step 25

How did last excercise go? Did you manage to sincerely answer to the questions? πŸ€” If you have you might’ve noticed that you can be too strict to yourself and today you’re gonna find out how to change it πŸ€—
Remember last situation when you’ve made a mistake, a situation when you thought bad about yourself. Got it? What did you think of yourself then? What were you saying to yourself? πŸ€”
Now imagine that you best friend, a relative, somebody close to you comes to you and tells you that she/he has had an identical situation and she/he is waiting for your reaction. What would you tell her/him? πŸ˜‰
Task for today: Compare what you say to yourself and what would you say to a person close to you in the same situatio πŸ€—

Next week: Learning without punishing yourself
Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”


SELF-LOVE: Sugar Lip Scrub

“Kiss Me” Sugar Lip Scrub πŸ‘„

This recipe is a classic! A little honey combined with sugar and almond oil is all you need to moisturize and slough off dead skin. All you need is:

2 teaspoons sugar 🍚
1 teaspoon honey 🍯
1 teaspoonΒ almond oil / coconut oil πŸ₯₯/ olive oil
Mix everything together in a small bowl until you have a paste. Apply to lips with fingertips and massage into your lips to gently slough off dry, dead skin cells 😍. You’ll be tempted to eat the mixture – it tastes pretty darn good πŸ˜…! Rinse with warm water and follow with lip balm. Keep any extra in a small container 😊

Source:Β https://helloglow.coΒ – check it out for more DIY Natural cosmetics

Bez kategorii · Self-Love

SELF-LOVE: Fooooood

I think food is a big part of self-love πŸ˜‹πŸ˜… not only eating delicious stuff makes your mood bettet but I find whole process of preparing a dish relaxing. You go into kitchen, turn your mind off and start creating something delicious out of seperate things 😍 It always find this whole process amazing how we take some seperate ingredients and when we mix them together we receive something amazing 🀀 Don’t you agree?
So today as a part of self-love not only eat something you love but create it yourself. Go into kitchen and get creative. Maybe you’ll think of some new dish? Or try some new recipe?


SELF-LOVE: Rose water

SELF-LOVE πŸ™β€ Are you ready for another recipe for home-made natural cosmetic?
Let’s make rose water! 🌹
Rose water is a cosmetic that is crucial in everyday make-up removal process. It is a perfect natural tonic that you can spray your face with after cleaning it πŸ§–β€β™€οΈ.
If you combine it with glycerine it will work as setting spray – it will improve your make up, make it last longer and will reduce the feeling of powderiness.
If you use it as tonic it will make your skin calm and will bring its pH balance πŸ€—
Rose water is perfect for delicate skin, allergic skin…it will work on any skin really! πŸ˜‰
You’ll need:
πŸ”ΉοΈ250-300ml distilled water
πŸ”ΉοΈrose patels (out of 3 big uncoloured roses) 🌹
πŸ”ΉοΈ10-20 drops of rose essential oil (optional)
1. Wash petals, put them in a pot and pour distilled water over it
2. Heat the water – it should be hot but it shouldn’t boil!
3. Turn stove off, cover the pot and set it aside to cool
4. Strain the brewing, pour it into a small bottle (spray one would be best), optional add essential oil.
To make the rose water last longer keep it in a fridge (for up to 2 months). Enjoy! 😘🌹


SELF-LOVE: Have fun!

How old are you?
Do you still have your inner child in you? πŸ€ͺ
Today think of your favourite game/activity you used to do when you were a kid/teenager.
Drop all that adult life and have some fun! πŸ€—
Maybe cook yourself a meal your Mom used to make for you when you were little? πŸ˜‹
Play some old tunes you used to listen to when you were a child! 🎢
Today just be reckless and have some fun!
I’m sure you have some game that you used to love in your childhood. Maybe monopoly? Or Crash Bandicoot on Playstation? 😁
I love to play The Sims from time to time πŸ™ˆ (very rarely πŸ˜‚πŸ˜…).
What’s gonna be your fun activity?

πŸ“Έ pic taken in Dominican Republic in 2018


SELF-LOVE: Suit up

How’s your self-isolation going?
Are you stuck in pjs and without make up for weeks now?
Today I want you to jump out of pyjamas and suit up! πŸ˜‰
Put on something nice, do your hair and make up and check yourself out in the mirror!
Maybe do some selfies? πŸ˜‰πŸ˜…
Simply dress up just for you, maybe try some new hairstyle or new kind of make up?
Have fun!

πŸ“Έ pic taken ages ago πŸ˜…