Depending on what essential oils you have on hand, it can be any scent. Eucalyptus, orange, rosemary 😍
🔸️ grapeseed oil 🍇
🔸️essential oil 👃
🔸️fresh lavender for wrapping
Good ratio is 3:1, so depending on the size jar you are using you could use 1 cup sugar to 1/3 cup oil, 3 cups sugar to 1 cup oil.
➡️ 1. Go ahead and mix your oil and sugar in a bowl together, and stir thoroughly.
➡️ 2.Once it becomes a slushy consistency, add your drops of essential oil. For a small container best to use 1 cup sugar, 1/3 cup oil, and about 8-10 drops of essential oil. You’ll know it’s the right amount when you mix it through and you can smell the fragrance nice and strong 😍
➡️ 3. Next take your fresh lavender and wrap twine around the bottom and then secure with a bow. You can label the top as well if you choose 🤗
What you will Need:
🔸️3 1/2 Tablespoon organic Shea butter
🔸️2 Tablespoons Jojoba oil
🔸️3 Tablespoons of Aloe Leaf Juice
🔸️1 Teaspoon vitamin E oil
🔸️4 drops lavender essential oil of choice
🔸️A pint sized mason jar
🔸️A small glass jar to store your lotion
➡️Add the Shea butter and Jojoba oil to a pint sized mason jar
➡️Place a saucepan on the stove and add a cup of water to it-turn on the heat to medium high
➡️Place the mason jar in the saucepan and stir-slowly melting the Shea butter with the jojoba oil.
➡️Once the Shea butter and jojoba oil is completely melted add the aloe juice to the mason jar-(the aloe should be luke warm)
➡️With a hand held immersion blender or food processor -whip the product for at least 5 minutes
➡️Add in your essential oil and pour into a small jar
➡️Store you face lotion in a sealed glass far and use within 3 months
* This WILL NOT work if you swap out the jojoba oil for another type of oil. Jojoba is actually a wax and it is what helps emulsify the aloe water into the rest of the ingredients. Make sure you whip the product well so that the liquid completely blends into jojoba and shea butter.
Will you try it out? 😊
1. Invest in yourself 🤗
Spend 15-30min in the morning or evening reading, listening to or watching material that uplifts you, that helps you to understand yourself
2. Find the truth and exception when an inner or outer critic attacks 😏
Your own inner critic may not always say nice things about you 🤷🏼♀️ People around you may attack you to serve one of their own needs 🙄
If this happens, ask yourself this question:
What is the exception to this? 🤔
E.g. if you or someone says that you are not doing a good job in school then you can find answers that tell you that it isn’t really true 😊
3. Unstress tonight 🧖♀️
Take a long bath and read something to escape. Or work out 💪
4. Take just 2min in the morning or evening to appreciate yourself 🤗
Sit down & ask yourself:
What are 3 things I can appreciate about myself? 🤔
5. Mediocre day? Take 1 small step forward towards something positive 🤗
If your day feels mediocre take 1 small step towards something positive to breathe new hope and optimism into your day & week
6. Be kinder towards others ❤
The way you think about & treat others is often the way you think about and treat yourself 😉
7. If you stumble, be your own best friend 😊
Don’t beat yourself up, that will erode your self-esteem. Be a kind and supportive friend to yourself.
Ask yourself: How would my friend/parent support me and help me in this situation? 🤔
8. Take a laugh-break 😂
Take 5-10 min.
Watch a funny clip or a half an episode of a sitcom you know makes you laugh
9. Remember, the future is still in your hands. And it is never too late to change 😉
Think about what you really want in the rest of your life.
10. Simply remind yourself of why it is smart to be kind to yourself 🤗
By reminding yourself of benefits such as better real life results, more perseverance, higher self-esteem, more inner happiness and stillness it becomes easier to stay kind to yourself through life’s natural ups and downs 😉
1. Establish a morning self-care routine ☺
“I’ve started a regimen of meditation every morning. By making time for myself each morning, I get ahead of the stress and am ready to get to work”
2. Reward yourself 🎖
“Afford yourself a personal reward from time to time, especially after you’ve done a great job on a tough project”
3. Speak with a therapist 💬
“I’ve learned to forgive myself for days where I don’t have the drive to do anything. Productivity comes and goes, and it’s all right.”
4. Schedule days off 🤗
“Adding a day off to my calendar—where I don’t let myself schedule any work—has made a major difference for me”
5. Automate what you can 💻
“Look for ways you can automate more tasks to make more time for the things that matter”
6. Get plenty of sleep 😴
“I like to sleep at least 8h every night. I don’t set an alarm unless I absolutely have to.”
—Jennifer A Barnes
7. Reflect on 3 best things that happened today 🤗
“In the evenings I write down 3 best things that happened that day. This puts me in a state of appreciation and gratitude”
8. Use positive language and self-talk 💬
“One of the most important lessons I have learned is how to speak to myself and others in the positive. Avoid any negative language”
9. Make time for family and friends 👨👩👧👧
“Go out to dinner and a movie or invite some guests over for game night. You’ll get that unconditional support that you need for a good boost in your mood”
10. Do something creative 🎨
“When you’re starting to feel burned out at work, take the time to do something creative.”
11. Crush simple tasks first 😉
“One of the biggest problems is simply getting started. Make sure to complete a few simple tasks at the beginning of each day to jumpstart productivity”
12. Pace yourself and set realistic goals 👍
“Remember, you can’t do everything at once. Set realistic goals. Otherwise, you will end up burning out”
Deodorant can contain a lot of harmful chemicals 😏. Save time and money by making this natural homemade deodorant with coconut oil, baking soda & oils 🤗
Prep Time 20 minutes
Author Katie Wells
2 TBSP shea butter
3 TBSP coconut oil
3 TBSP baking soda
2 TBSP arrowroot powder (or organic cornstarch, optional)
essential oils (optional)
🔸️ Place the shea butter and coconut oil in a quart size mason jar 🍯
🔸️ Place the mason jar in a small saucepan of water and heat over low heat until the shea butter and coconut oil have just melted.
🔸️Remove from heat and add the baking soda and arrowroot if using.
🔸️Add the essential oils if using, and pour into a glass container for storage. It does not need to be stored in the fridge.
If you prefer, you can let it cool and pour it into an old deodorant stick for easier use, though it may melt in the summer 😉
Will you try it out? ☺
Oil cleansing can be a total game changer for just about any skin type and condition 😉. Although it may seem counterintuitive to wash your face with oil, it’s actually brilliant. An oil cleanser dissolves excess oils on your skin, as well as makeup and sunblock—without any of the surfactants, harsh ingredients, or necessary preservatives in foaming cleansers. This means that your face gets a super-deep clean, without any “stripping,” or disruption of the skin’s natural microbiome 🤗
After switching to oil cleansing you’ll notice clearer, softer & brighter skin 🤩
If you’re wearing heavier makeup, start by removing that. This regular oil-cleansing routine is enough to remove light makeup, though 😊
Rinse face with warm water, then pat dry.
Dispense a nickel- to quarter-size amount of oil into palm, spread over both hands, and apply to full face and neck ☺
Massage! Take a full minute to work the oil into your skin. This is an opportunity to give your face some love, dissolve some of the tension of the day, and tend to the deeper layers of your skin by increasing circulation of blood and lymph, as you deep clean your pores 😍
Warm washcloth removal. This step is key to oil cleansing working for you. Wring out your washcloth, drape it over your full face, and press the warmth into the skin. Next, remove all of the oil with the washcloth. This may require multiple passes. Be thorough but not rough.
What kind of oil best to use?
The most common kitchen-cabinet recipe usually includes a mixture of castor oil and extra-virgin olive oil. A standard one-to-one ratio is a good starting point, but you can adjust as needed depending on your skin type 😊
🔸️Normal Skin: 1:1 ratio of castor oil to extra-virgin olive oil
🔸️Oily Skin: 3:1 ratio of castor oil to extra-virgin olive oil
🔸️Dry Skin: 1:3 ratio of castor oil to extra-virgin olive oil
This sage and blackberry sugar scrub recipe is a perfect way to achieve smooth, sexy legs 😍
3 cups white sugar 🍚
1/3 cup coconut oil 🥥
8 to 12 large sage leaves 🌿
1/2 cup blackberries 🍇
Combine all ingredients in a food processor and process on high until smooth
Put in glass jar with snug fitting lid
Store at room temperature for up to 1 week
To use, wet skin, gently scrub with sugar scrub, and rinse with warm water. Pat dry.
Will you try it out?
Homemade Face Scrubs for Every Skin Type 🤩
– sugar or salt of your choice 🍚
– oil of your choice 🍶
– fruit or vegetable of your choice 🍒🍓🍅🥑
– air-tight containers
1. Choose your container, and measure your exfoliant so that the container is 3/4 full.
2. Measure out your oil. You’ll want a 2-to-1 ratio. So, twice as much salt or sugar as oil.
3. Combine oil and salt or sugar in a bowl, and stir until just combined.
4. Add in the fruit or vegetable chopped as finely as you can get it, and muddle the mixture together until just combined. You don’t want to mix it too much or the granules will start to dissolve.
5. Decant into your storage container and store in the refrigerator for up to 2 weeks.
Will you try it out?
You will Need:
2 tablespoons bath salt
2 teaspoons oatmeal
1 teaspoon baking soda
2-3 tablespoons water 💧
Mix all the ingredients in a bowl and make a paste.
Apply the paste to your feet and scrub for 10 minutes 😁
Wash and follow it up with a moisturizer 😍
How It Works
Oatmeal has a coarse texture, which makes it a great exfoliator. It also softens the skin on your feet and soothes minor rashes and itches. Combining it with bath salt and baking soda enhances its exfoliating effect 🤗
DIY Cinnamon Sugar Scrub
1 cup brown sugar
1/2 cup coconut oil, melted 🥥
1 tablespoon ground cinnamon
Combine all the ingredients in a medium bowl. Transfer in a pretty jar and decorate with ribbons 🤗
When in the shower, rub your skin gently with the scrub and rince with warm water 🧖♀️