Smiley Future

Smiley Future – Step 70

Continuing summing all our steps up try answering this question: did you find practicing mindfullness useful? πŸ€” Just to remind you, we had those steps:
πŸ”ΈοΈ Practicing mindfullness: observation (step 51)
πŸ”ΈοΈ Practicing mindfullness: awarness (step 52)
πŸ”ΈοΈ Practicing mindfullness: listening (step 53)
πŸ”ΈοΈ Practicing mindfullness: submergence (step 54)
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Have you managed to increase your mindfullness? πŸ€”
Has practicing mindfullness had an impact on you, your surroundings?
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Write down your reflections πŸ“
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Next week: Summing up: Mindfullness in your everyday activities
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Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Smiley Future

Smiley Future – Step 54

Time for last excercise in our mindfullness series πŸ§˜πŸΌβ€β™€οΈ – careful submergence. The purpose of this exercise is to cultivate the satisfaction of being here and now πŸ™ and to avoid constant feeling of struggle (or boredom) that overwhelms us everyday πŸ˜‰.
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Instead of waiting for the end of boring routine tasks πŸ™„ in order to do something differnt, try experiencing that routine in a totally new way 🀩.
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For example, when you’re cleaning the house πŸ’¨ bring your attention to every little detail of different activities: feel the smooth moves while vacuuming πŸ’«, feel your muscles work while washing the dishes πŸ’₯, notice what the objects you touch look like πŸ‘€, what do they feel like etc.
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This whole excercise is about fresh new creative look on activities well-known to you and experiencing them in a totally new way instead of treating them as a burdensome obstacle standing on your way to the next tasks πŸ€—.
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If you want you can choose another routine activity instead of cleaning of course πŸ˜‰. But who knows, maybe even cleaning will turn out to be a fun experience? Try it out! πŸ€—
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Write down your reflections and conclusions after this excercise πŸ“
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Next week: Do you feel gratitude?
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”