Motivation

Take that risk!

You know that saying „Who doesn’t risk, doesn’t drink (blue) champagne”? 😄
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Sometimes you just have to take that risk! If not now, when? 🤔 The timing will never be perfect so it is worth to take risk sometimes! 😉
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Most of successful entrepreneurs risked it all and e.g. spent all their savings to invest in their business 💰. They took that risk! You either go all in and have enormous effects right away or you can play safe and slowly grow but it will take ages before you really succeed 😉. And remember – you either succeed or learn, there’s no failure here! 🤗
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Just have a look at Inspirational Stories I post or read any biography 📖. There are plenty people who have risked it all and they are so happy that they did! 😊
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Did you know that I published a book? It wasn’t easy, it took me 7 years, lots of work and I did spend all my savings at the time to have a professional correction, cover designed and 180 copies printed to send out to publishing houses 💸. It may be nothing compared to others entrepreneurs but I did take some risk and it was worth it! 😊
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And some day I’m gonna take even bigger risk and will start my own company 😊

positive

Jump and reach the sky! 🤩

Take that step and reach out towards your goals, your dreams! 💪
There’s nothing stopping you!
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I keep saying that it is you and only you that decide whether you take that step and try to follow your dreams or not! Go get it! 🤗
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There are plenty people who think „Nah, it’s good to dream but I’ll never make it” 🙄 or „It’s impossible to do that” 🤷🏼‍♀️ etc. Unless you’re dreaming of  being younger, taller, being Britney Spears’ sister 😅 or something trully impossible, you can do it and I believe in you! 🤗
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There are SO MANY examples of people starting with nothing but a dream yet with hard work, determination and a bit of luck somehow they manage to suceed! 🤗
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If you need motivation read some of the Inspirational Stories I’ve been posting (check out Inspirational Stories guide on ig or see Inspirational Stories page here on my blog)! 😉
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You can do it! 😉

Be positive! · Motivation · Self-evolving

Don’t be a chicken!

Don’t be a chicken 🐥 and leave your comfort zone 😁! If you want to achieve something extraordinary (and you probably do as all of us 😅), if you want to be successful (as all of us 😅) or reach your goals you need to leave your comfort zone!
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Comfort zone is where you feel safe, where you do everything automatically without any extra thought 🤔 hence when you’re in your comfort zone you don’t learn anything new, you don’t grow! 😏
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Do you know that people used to think that human can’t run the distance of 1 mile (1609m) in less than 4 minutes? 🏃‍♂️ So this is what used to be believed as minimum time impossible to get. Best runners in the world have been finishing races with a result of 4 minutes + couple seconds until a British athlete called Roger Bannister left his comfort zone and run that distance in less than 4min in 1954 😎
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There are plenty people who are stuck at work doing what they hate but they don’t look for a new job because they’ve been doing it so many years that they can keep doing it 🙄. The truth is they are stuck in their comfort zone. They are scared of changes, of new challenges, of meeting new people and starting from the beginning so they stay where they are.
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They prefer to be stuck in a place where they know the people, where they know what to do when they come in to the office, where they no longer have to learn anything 🙄.
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They want to be stuck there even though they hate it. 😏 That is not right. You need to overcome this fear of changes, you need to overcome your weaknesses, you need to leave your comfort zone, go out and do what you want! 🤗
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Believe me, everybody wants to be in PJs in front of tv, being chilled and not stressing about anything whole day, week, month 😉
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But this is not the way to achieve great things.
You need to grow to achieve success but you won’t grow without leaving comfort zone 😉

positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
Doctor Determines Perfect Medicine For Anyone’s Stage 4 Cancer With Functional Profiling– And His Results Are ‘Stunning’
🔅
60 Years Ago He Couldn’t Afford College–Now He’s Donating $20M to Fulfill the Dreams of Students Today
🔅
Coffee shop owner delivers over 6,000 coats with warm cups of coffee to the homeless during the cold winters
🔅
Ossining teen refurbishes computers to donate to those in need during pandemic
🔅
Swedish run dog rescue charity in Thailand suffers during the pandemic

Come back next Monday for more!

Motivation

Morning routine

Do you have your own morning routine? 🤔 Healthy morning routine is one of the things that all successful people have in common 😉.
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Plenty celebrities or people of business who’ve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way 😊 – they meditate 🧘🏼‍♀️, they write in their journals ✒, they eat something healthy 🥑, set their affirmations etc. 🤗
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Why is it so successful? 🤨 Because depending on your mindset you start your day with, the day can go either so-so or great 😉!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face 🙂 you really can achieve more! Thanks to this positive energy you’ll be less stressed and less willing to get annoyed quickly 😉, you’ll be more creative and e.g. when you face a problem you’ll look at it in a different way and will find solution for it quicker 😎, you’ll have more energy to actually work and push your boundaries and so much more! 😀
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🌟 BEST Morning routines of successful people
➡️ Exercising 💪: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
➡️ Checking e-mails 📧 or doing a bit of work (38%)
➡️ Meditation 🧘🏼‍♀️ (22%)
➡️ Gratitude practice 🙏: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
➡️ Reading a book or a newspaper 📰 (22%)
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I have found this amazing guide on morning routine with all the data 📊, examples of 60 successful people 💰 and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ ⬅️
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And what is your morning routine? 🤗 I always start my day with ‘to-do list’ check 🧐 – seeing step by step what needs to be done that day, I drink warm lemon juice with honey 🍋 and get to work 💪! But I gotta admit that I do get up pretty late on weekends 😜 and would love to work on that this year 😅.

Motivation

Create yourself!

New Year is the best time to start working on yourself and becoming the best version of you! 👊🏻

Some people don’t like the saying “New year, new me” but I love it as I believe that we NEED to change every year in order to grow!

So let’s start our INSPIRATIONAL STORIES series to motivate you to work on your dreams! 😉

I’ll be posting 1-2 Inspirational stories per week to keep you as motivated as possible so keep checking ‘Inspirational stories’ section but also follow me on Instagram for motivational quotes, motivational graphics and healthy recipes in Instastories for those who want to lose weight!

Motivation

2020 sum up + my idea for Smiley Society in January

Happy New Year folks!!! ❤❤❤
I needed a couple days of break but I am back! 👊🏻
Here’s a little 2020 sum up and my idea for January at @smileysociety
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I hope you had great New Years’s Eve and that even though 2020 has been tough for all of us you can remember couple good things about it and focus on that 🙏
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For me positive things about 2020 are:
🌞 I got to work from home that I dreamed of for such a long time 😅
🌞 I bought a camera and got back to taking more pictures, I learned how to edit them better or how to do some ‘tricks’ in Photoshop
🌞 I started working on my 2nd novel
🌞 I grew @smileysociety and got plenty new faces here 😊
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Now it’s time for new plans, new dreams and as January usually is a month of new beginnings, new projects and some changes I want to bring you as much motivation as possible!
So starting on Monday there will be:
➡️1-2 inspirational stories per week to show you some stories of people who have succeeded
➡️ motivational excercises in our Smiley Future series on Tuesdays
➡️ healthy recipes on Insta stories for those who start a diet and want to lose weight
➡️ and more!
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As for 2021 I have BIG plans for this year. I want to write 2nd novel, do a special ebook (more on that in couple months), go back to University and study psychology and possibly change job. Plus I’m turning 30 this year 😅 so there will be plenty celebrations and a big trip in October 😁
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And how about you? What positive happened to you in 2020? And what are your plans for 2021?

Motivation · Self-evolving

How to be productive

There are plenty different tips on how to be productive, some will work on you and some won’t so you need to test them all and see what’s effective on you! 😊
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This is what works for me
🔸️ Planning
➡️ First of all when I set my goal I visualise me succeeding to be even more pumped/motivated 🤩
➡️ I write down a list of steps I need to take to reach my goal. The more you break your goal into smaller steps the better.
➡️ I open my calendar and assign each step to some date. 1 step a day (or even a week if those are bigger steps) should be enough.
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Once I have my goal divided into smaller steps and each step planned for a specific date/period of time I know what and when I have to do 🤓. Focus on that step only, don’t think what comes next.
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🔸️Taking the steps
I work on my projects/goals after my regular work so those are my advices for people who have goals outside their work life/career (or want to make those goals their new career 😉)
➡️ Don’t take long breaks and don’t get too comfortable, you’ll lose whole will to work 😅
The hardest part is to start so once I finish regular job, I eat dinner and go straight to my projects. („I’ll rest, see 1 episode of my favourite show and I’ll get to work” almost never works 😅). I try to stay „pumped” after work to do more and more.
➡️ If you do need a break between work and projects go for a walk or, even better, workout! Physical activity will boost your mind and release endorphins so you’ll feel better and will be pumped to work! 😁
➡️ Tick off every little thing you’ve done from your ‘TO DO’ list. Even if it’s a really small thing that took you 1 minute – tick it off ✔ the more ticks you’ll get the better you’ll feel
➡️ If you haven’t managed to do everything from your ‘TO DO’ list just open your calendar, assign a new date for the steps that you’ve got left 📅
➡️ Once again go throught the list of things you did manage to do, you’ll see how productive you’ve been! 🤗
➡️ Have a well-deserved rest 😊

Be positive! · Self-evolving · Self-Love

Healthy balance

You know what’s one of my main rules in life? Healthy balance about EVERYTHING 😉
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We live in crazy times where everybody is in a rush, everybody wants to be the best at something 😬. Some people risk it all to get what they want. Is it worth it though? 🤷🏼‍♀️
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I’ve heard some people say that in order to be successful you need to totally limit your time off and focus on work 😶. That you need to drop Netflix, drop the time with your loved ones and spend every minute of your day self-evolving 😏 That instead of watching a tv show on Netflix in the evening you should focus on broadening your skills, your knowledge and read a book 📖
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I understand that in order to succeed you need to work hard and I totally agree with that 👍 I highly encourage everybody to self-evolve, to learn new skills… sure, that too ☝️. But to limit your time off? 😕 To never watch Netflix (apart from the fact that you can always learn something from a tv show/movie/documentary 🙄)? To never have propper leisure time? 😒
Na-ah 👎
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There needs to be balance⚖. Not only you NEED TO REST regularly in order to rebuild your energy to work, to get new ideas 🤩, to stay fresh 🙂 but if you work your ass off and never rest you’ll lose your motivation, lose your will to work and it will all become a torture for you and in the end when you succeed it won’t bring you any joy 😏
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Another example are people who want to lose weight or muscle up and they work out every day or even twice a day 🙄. That ain’t the way to do it 🚫. Muscles grow on your rest days! You need at least 1 day break from working out a week for the body to recharge and for your muscles to grow.
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You should make sure that there’s heathy balance ⚖ in every part of your life:
Between work 💻 & rest 🎬
Between working out 💪& regeneration 🧖‍♀️
Between your career 👩‍💻 & private life 💃
Between the time you’ve got for others 👥 and time you’ve got for yourself 🧘🏼‍♀️
Between physical development 💪 and mental development 🧠
Between caring about what’s important ⚠️ and ignoring what’s not 🚫
Healthy balance is the key, believe me 😉

Smiley Future

Smiley Future – Step 35

Next few steps we’re gonna work on what to do when your motivation drops 🤷🏼‍♀️
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There can be plenty various reasons of losing motivation: difficult time, stressful time, lack of support,  health problems, being tired…😔
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To find motivation again think what could be the reason of its weakening 🤔
Try answering those questions:
➡️ What might be the reason of losing your motivation? 🧐
➡️ What usually helped you in similar situations in the past? 🤔
➡️ In what kind of situations you tend to think „I don’t feel like it” and you feel you’re losing motivation? 😞
➡️ Does losing motivation appear in certain time of a day, e.g. in the evening or is it present all the time? 🤔
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If it’s only in some parts of the day maybe you’re experiencing weakened strongwill which is natural 🙂. However if you’re lacking motivation all the time the reason of it might be deeper and more serious ⚠️.
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Don’t worry, we’ll try to find it in next few steps 🤗. And remember: the fact that you see your lack of motivation and that you want to better understand it is a great success already and not a reason to be sad or angry with yourself! 👍 Be good to yourself 🙏

Next week: Manage your plan
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”