Smiley Future

Smiley Future – Step 70

Continuing summing all our steps up try answering this question: did you find practicing mindfullness useful? 🤔 Just to remind you, we had those steps:
🔸️ Practicing mindfullness: observation (step 51)
🔸️ Practicing mindfullness: awarness (step 52)
🔸️ Practicing mindfullness: listening (step 53)
🔸️ Practicing mindfullness: submergence (step 54)
Have you managed to increase your mindfullness? 🤔
Has practicing mindfullness had an impact on you, your surroundings?
Write down your reflections 📝
Next week: Summing up: Mindfullness in your everyday activities
Source: @chodakowskaewa‘s book “90 days – design your tomorrrow”

Be positive!

Weekend time!

Happy Friday!

Go into the weekend wiser and with more experience than a week ago.

Sum up your week – what have you achieved, what has failed, what have you done right and what wrong. Congratulate yourself on your successes and learn from the things that went wrong (DON’T punish yourself or feel bad about them. It was a lesson not a failure!). Think about the next week. What do you need to work on to not make same mistakes anymore. What do you have to do to get closer to your goal. Organize that week.

And now go rest. Go enjoy the weekend. Turn your mind off, be here & now and get back to work on Monday with new motivation and new energy!