Motivational Mondays

MOTIVATIONAL MONDAY – STEP 6: Building your plan/ ‚to do’ list using your weaknesses

Today let’s talk about how to plan your ‘to do’ list using your weaknesses and how to be ready to fight any excuse! 👊
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You’ve already extablished what are your weaknesses, now knowing what could be your excuse against getting to work in the future, plan your response in advance! 😃
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Imagine some future scenarios that could be an obstacle on your way to reaching your goal and find solution for it. Write them down like this: “If situation X happens, I’m gonna do Y”. 📃
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➡️ For example, if you want to lose some weight and you plan to work out 4-5 times a week but then when that moment comes you don’t feel like it and end up staying on the sofa, prepare that strong anti-excuse sentence for you! 👊
🔸️ “If I’m gonna feel lazy and not willing to workout, I’m gonna watch supermodels on a runway to get motivated to look that way.” 😜
➡️ Or when you need to work on your start up business but don’t feel like it:
🔸️”If I’m gonna start watching tv instead of working on my business plan, I’m gonna stop and read some inspirational stories of famous entreprenours and how they started to be more motivated.”
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It is important to prepare those anti-excuse sentences earlier when you feel very excited and motivated about some new plans! 🤩 E.g. I am always very motivated and ready to get busy on Sunday evening when I plan upcoming week, I tend to plan plenty things to do the next couple of days and then often don’t feel that excited & motivated to actually do them when that time comes 🙄 – that’s why it is so important to prepare those powerful sentences earlier (I’m preparing them on Sunday when planning everything) and write them down 📃. Then in a moment of weakness read that sentence! Something like a message to your future self! 😉
Try it out!

Motivational Mondays

MOTIVATIONAL MONDAY – STEP 5: Building your plan/ ‘to do’ list using your strenghts

First lets focus on your strenghts. In previous step you named all your advantages, what you are good at, what comes easy for you. Now use it in building your plan! 🤗
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🔸️Your strenght: I’m very organized 🤓
➡️ Example in practice: I’ll plan each week and each day precisely, what do I have to do to reach my goal. It’s easier for me to get to work with a propper ‘to do’ list.
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🔸️ Your strenght: I’m flexible / creative 😜
➡️ Example in practice: Whenever new situation/obstacle appears don’t freak out. You’re creative, you got this! 💪Just sit down and think of a new way/new plan how to solve it/go around your obstacle 🤔.
E.g. I often work longer hours at work and end up with shorter time to work on my personal projects or suddenly get some family issue BUT I don’t cancel my ‘to do’ list completely 🚫. I work around it, leave those things that I can still manage to do that day and move some other stuff to the following day. Sometimes I change my ‘to do’ list even 5 times a day 🤪 but I never cross a thing to do off my list completely.
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🔸️ Your strenght: I am able to work late hours but I’m not an early bird 😴
➡️ Example in practice: You know yourself best! If it’s hard for you to get up early (e.g. on Saturdays) don’t plan anything for early hours thinking (“ah, I’ll definitely manage to get up this time!”). If you’re a night owl plan your stuff to do for evenings! 😉 You know what your most productive time of the day is, use it!
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Next week we’ll talk about how to plan your ‘to do’ list using your weaknesses and how to be ready to fight any excuse!