Health · Psychology facts

Top 10 psychological facts

Continuing summaries for 1 year of Smiley Sociey here’s top 10 psychological facts facts I find most interesting)! 🤗:
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10. The cells in your body react to everything your mind says. So negativity brings down your immune system and you feel sick.
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9. If you can’t stop your stream of thoughts at night, get up and write them down. This will set your mind at ease so you can sleep.
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8. Writing down negative thoughts and tossing them in a trash can is a psychological trick that can improve your mood.
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7. The smell of an orange or eating one can reduce stress by over 70%.
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6. People who spend money on experiences report being happier than those who spend money on objects.
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5. Laughter relieves stress, anxiety, depression and reduces risk of cancer which is why a sense of humor is attractive and healthy!
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4. Volunteers are significantly more satisfied with their lives than non-volunteers.
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3. Travel boosts brain health and also decreases a person’s risk of heart attack and depression.
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2. Being with happy people makes you happier.
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1. Research has found that good relationships are more important to a long life than exercise.

Be positive!

Top 10 positive quotes

Continuing summaries for 1 year of Smiley Sociey here’s top 10 positive quotes I posted (quotes I like most)! 🤗:
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10. „Your positive action combined with positive thinking results in success.” Shiv Khera
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9. „It’s not the situation, but whether we react negative or respond positive to the situation that is important.” Zig Ziglar
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8. „In order to carry a positive action we must develop here a positive vision.” Dalai Lama
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7. „The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” Winston Churchill
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6. “Attitude is a little thing that makes a big difference.” Winston Churchill
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5. „Don’t wait. The time will never be just right.” Napoleon Hill
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4. „A champion is defined not by their wins but by how they can recover when they fall.” Serena Williams
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3. „Nothing is impossible. The word itself says „I’m possible!””. Audrey Hepburn
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2. „Happiness is not by chance but by choice.” Jim Rohn
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1. „You cannot have a positive life and a negative mind.” Joyce Meyer