positive news

POSITIVE NEWS

🤗 POSITIVE NEWS 🤗
World’s First 3-D Printed School Poised to Be Built in Madagascar For Half the Price of Traditional
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#WallStreetBets Traders Donate $300,000 to Adopt Gorillas From Dian Fossey Fund
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Georgia Lab Experiments Shows CBD Reduces Plaque And Improves Cognition in Early Onset Alzheimer’s
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Virginia Becomes 4th State To Ban Cosmetic Animal Testing
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Trying to Stop the Epidemic of Veteran Suicides, Plant Medicine Company Builds International Mental Wellness Value Chain

Come back next Monday for more!

Kopia Marie Curie

Self-Love

SELF-LOVE: Breathing excercises

How’s your self-care time? 👌 Do you put yourself first? 💅 Do you allow yourself to say ‘no’ to others and ‘yes’ to you and your needs? 🤗
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I gotta say that I have finally learned to do that this year 😊 I started planning my days off and by planning I mean writing in my calendar “REST TIME – DO NOT PLAN/DO ANYTHING!” haha 😅.
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But I’ve really started putting myself first too. I don’t feel bad rejecting some other plans if, e.g. a friend calls me on my day off to do something/party and I say “sorry, it’s me-time and I want and need to rest and spend some time by myself” 😉. If you say that to your friend and he/she doesn’t understand it then he/she is not a friend! 😉
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I really cherish me-time and I try to have such a day at least once a month 😊
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How about you? Do you have enough of me-time? Do you spend some time alone just chilling and having some quality time with yourself? 🤩

Scroll down to see an amazing excercise for a self-love time!

🎄Smiley Advent Calendar 🎄
I changed my Instagram Feed into 1 big Advent Calendar! 🤩
There already were 2 surprises including a tutorial for a homemade Xmas gift!

Check it out on my Instagram – https://www.instagram.com/smileysociety/

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