Motivation · Self-evolving

How to be productive

There are plenty different tips on how to be productive, some will work on you and some won’t so you need to test them all and see what’s effective on you! 😊
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This is what works for me
🔸️ Planning
➡️ First of all when I set my goal I visualise me succeeding to be even more pumped/motivated 🤩
➡️ I write down a list of steps I need to take to reach my goal. The more you break your goal into smaller steps the better.
➡️ I open my calendar and assign each step to some date. 1 step a day (or even a week if those are bigger steps) should be enough.
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Once I have my goal divided into smaller steps and each step planned for a specific date/period of time I know what and when I have to do 🤓. Focus on that step only, don’t think what comes next.
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🔸️Taking the steps
I work on my projects/goals after my regular work so those are my advices for people who have goals outside their work life/career (or want to make those goals their new career 😉)
➡️ Don’t take long breaks and don’t get too comfortable, you’ll lose whole will to work 😅
The hardest part is to start so once I finish regular job, I eat dinner and go straight to my projects. („I’ll rest, see 1 episode of my favourite show and I’ll get to work” almost never works 😅). I try to stay „pumped” after work to do more and more.
➡️ If you do need a break between work and projects go for a walk or, even better, workout! Physical activity will boost your mind and release endorphins so you’ll feel better and will be pumped to work! 😁
➡️ Tick off every little thing you’ve done from your ‘TO DO’ list. Even if it’s a really small thing that took you 1 minute – tick it off ✔ the more ticks you’ll get the better you’ll feel
➡️ If you haven’t managed to do everything from your ‘TO DO’ list just open your calendar, assign a new date for the steps that you’ve got left 📅
➡️ Once again go throught the list of things you did manage to do, you’ll see how productive you’ve been! 🤗
➡️ Have a well-deserved rest 😊

Smiley Future

Smiley Future – Step 35

Next few steps we’re gonna work on what to do when your motivation drops 🤷🏼‍♀️
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There can be plenty various reasons of losing motivation: difficult time, stressful time, lack of support,  health problems, being tired…😔
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To find motivation again think what could be the reason of its weakening 🤔
Try answering those questions:
➡️ What might be the reason of losing your motivation? 🧐
➡️ What usually helped you in similar situations in the past? 🤔
➡️ In what kind of situations you tend to think „I don’t feel like it” and you feel you’re losing motivation? 😞
➡️ Does losing motivation appear in certain time of a day, e.g. in the evening or is it present all the time? 🤔
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If it’s only in some parts of the day maybe you’re experiencing weakened strongwill which is natural 🙂. However if you’re lacking motivation all the time the reason of it might be deeper and more serious ⚠️.
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Don’t worry, we’ll try to find it in next few steps 🤗. And remember: the fact that you see your lack of motivation and that you want to better understand it is a great success already and not a reason to be sad or angry with yourself! 👍 Be good to yourself 🙏

Next week: Manage your plan
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Source: @chodakowskaewa‘s new book “90 days – design your tomorrow”

About me · Be positive!

Quarantine sum up

So tell me – how you’ve been lately? 🤗
I gotta say that those last 3 months has been really productive to me and I am satisfied with what I’ve managed to do. Apart from doing 200-300% norm at work I managed to work a lot on my personal projects/dreams too 😊.
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Obviously I’ve spent looooads of time doing stuff for @smileysociety and for you here 😉 – I’ve been posting regularly, working on special stories for you, created Positive Morning Posts 🙂 with good news and Chill Evening Sessions 🌠 to make you feel better during those times, I’ve made #SmileyTravelling Challenge for you on my ig so we wouldn’t miss travelling that much and plenty more.
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Even though working on my blog  here took me 60-70% of my free time I used the rest of it to get into shape 💪and to read 📖! I’ve never been working out so regularly as I have now – been working out 3-4 times a week lately and I loved it 💙! I also challanged myself to read 1 book a month and so I’ve read 3 books since April – it is a lot for me as I usually don’t read that much anymore 😅.
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Apart from it all I started serious work on my 2nd novel, planning & plotting, creating characters and ideas for the plot and I am planning to start writing it in October ✒
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Even though it’s been horrible at times, I’ve been scared, I missed my family, I missed my friends, I pushed myself to the limits as if the world was ending 😅! I just didn’t want this time to go to waste and I am so glad I did!
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And even though I am tired and I am dreaming of holidays at last 😅 I am satisfied with my work in 1st half of 2020 and I still believe this will be my year 😉
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So what I’ve been trying to say is that no matter how bad the situation is (and I don’t mean only Covid-19 and quarantine times but anything else too) always try to do your best 💪. We all react to bad situations  differently obviously and if  somebody was really scared during last months, felt anxious and didn’t do anything productive that’s fine too! But when you look back now to those insecure times forget about all the bad stuff and focus on what you have done and what you’ve managed to accomplish 🤗
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Now it’s all gonna be better! 😊

Bez kategorii · Self-evolving

Communication

Do you know what’s key to good relationship?
Communication 😉
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And it’s not only about love relationships, it’s important to make any kind of relationship work – a friendship, a relation you have with your daughter, mom, neighbour, coworker. Anybody.
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We are ALL different. And nobody sits in your head, nobody reads your mind, believe me 😉. So when you don’t like something, when you need help with something you need to COMMUNICATE.
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Plenty woman (I used to be one of them) think that if they send „signals” to their partner he’ll know what she needs/means 😅 That if she says something between the lines about a movie she’d like to watch or talk about her friend’s new cosmetics he’ll instantly get the idea to take you to cinema to see that movie and he’ll buy those cosmetics for you 😅 No, this doesn’t work with men.
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Men and women work totally differently and so do our minds! You need to be loud and clear 😉
COMMUNICATE.
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It works like that with everybody. If you’re angry with your boss because he/she gives you so much work tell him/her politely (!) that you’re swamped and ask if he/she can maybe get one of your co-workers to help you, to divide some big task between 2-3 people, not just 1 🤷🏼‍♀️
TALK.
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If you’re frustrated with your friend because he keeps inviting you to places you don’t like or wants to do something you’re not fan of – tell him. He simply might not know that you don’t like it! I’m sure he doesn’t do it to make you angry, he’s just anaware of your negative feelings. Why? Because you’ve never told him that you e.g. don’t like bowling or eating at that Thai restaurant. 😉
LET HIM KNOW.
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We all need to talk more. Say what we think out loud. Don’t keep your thought or feelings to yourself. But remember, if it’s something negative think how to communicate it to your friend to not hurt his feelings 🙏. We should always be sincere and if you don’t like something you should say it but do it gently.

📸 pic taken in Zakhyntos in 2017