Don’t worry over small things!
Do you know the rule of 1 year?
If somethings bothers you but it’s some small thing that you won’t remember about in 1 year, you shouldn’t worry about it! ⚠️
Don’t waste time crying or getting stressed about some things (or people) that won’t matter in a year! It means they don’t matter now!
For examle, if you had a misunderstanding with a friend, you did something wrong at work, you broke your favourite cup or some guy said something uncool to you – shake it off and forget about it. 🤗 We’ve got too little time in this precious life to spend it worring about unimportant things! 😉
Will it matter to your in a year? Willi it change your life or yourself that much? 🤔
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Do you know what’s 1st step to being unhappy? OVERTHINKING. That’s right. Half of the problems (or maybe even more) that you worry about DO NOT EVEN EXIST. Why do you stress out about some possible scenarios that MIGHT happen? They may not happen. People tend to exaggerate so many situations. Waking up at night stressed that you might lose your job. That you might be seriously ill cause you’ve been having this headache for some time now. That your boyfriend doesn’t love you anymore. Do you know that for a FACT or you’re just assuming? DO YOUR RESEARCH. Is your situation at work really endangered? Talk to your boss if he/she is sattisfied with your work. Maybe you can do something better? Do you feel bad, have headaches? Just do some blood tests, you’re probably just missing some vitamins, hormones or just sleep. Is your boyfriend not into you as he used to be? He’s not smiling when he sees you? Talk to him. It may not even be about you. Maybe he’s going through something, maybe there’s something wrong with his family. Or maybe he’s overthinking too, ha! Stop worrying about future. You’ll have enough time to worry and to stress out when something bad does happen (and it will from time to time, life can’t be just about good times). Believe me, it will save you 80% of stress.
So as we have new week, new plans, new opportunities, please promise me that you’ll try to worry less and don’t overthink. 😘