Motivation

Morning routine

Do you have your own morning routine? ๐Ÿค” Healthy morning routine is one of the things that all successful people have in common ๐Ÿ˜‰.
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Plenty celebrities or people of business whoโ€™ve reached their goals revealed their secrets that they wake up very early (some of them at 4-5 a.m.) and they always start their day in the same way ๐Ÿ˜Š โ€“ they meditate ๐Ÿง˜๐Ÿผโ€โ™€๏ธ, they write in their journals โœ’, they eat something healthy ๐Ÿฅ‘, set their affirmations etc. ๐Ÿค—
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Why is it so successful? ๐Ÿคจ Because depending on your mindset you start your day with, the day can go either so-so or great ๐Ÿ˜‰!
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If you set your mindset right, get into positive thinking and start your day with a smile on your face ๐Ÿ™‚ you really can achieve more! Thanks to this positive energy youโ€™ll be less stressed and less willing to get annoyed quickly ๐Ÿ˜‰, youโ€™ll be more creative and e.g. when you face a problem youโ€™ll look at it in a different way and will find solution for it quicker ๐Ÿ˜Ž, youโ€™ll have more energy to actually work and push your boundaries and so much more! ๐Ÿ˜€
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๐ŸŒŸ BEST Morning routines of successful people
โžก๏ธ Exercising ๐Ÿ’ช: engaging in some kind of physical activity such as working out, doing yoga, going for a walk, stretching (65%)
โžก๏ธ Checking e-mails ๐Ÿ“ง or doing a bit of work (38%)
โžก๏ธ Meditation ๐Ÿง˜๐Ÿผโ€โ™€๏ธ (22%)
โžก๏ธ Gratitude practice ๐Ÿ™: journaling, making a resolution, expressing gratitude, visualization, positive affirmation, praying (22%)
โžก๏ธ Reading a book or a newspaper ๐Ÿ“ฐ (22%)
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I have found this amazing guide on morning routine with all the data ๐Ÿ“Š, examples of 60 successful people ๐Ÿ’ฐ and how they start their mornings, guides on how to build a habit of morning routines etc, check it out here: https://21dayhero.com/morning-routines-guide/ โฌ…๏ธ
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And what is your morning routine? ๐Ÿค— I always start my day with โ€˜to-do listโ€™ check ๐Ÿง โ€“ seeing step by step what needs to be done that day, I drink warm lemon juice with honey ๐Ÿ‹ and get to work ๐Ÿ’ช! But I gotta admit that I do get up pretty late on weekends ๐Ÿ˜œ and would love to work on that this year ๐Ÿ˜….

Be positive! · Health · Psychology facts

Endorphins

What do you know about endophin, famous hormone of happiness?
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Endorphins are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called “feel-good” chemicals because they can act as a pain reliever and happiness booster.
The well-known “runner’s high” that is felt after lengthy, vigorous exercise is due to an increase in endorphin levels.
The level of endorphins in the human body varies from person to person. People who have lower levels may be more likely to have depression or fibromyalgia, but more research is needed in this area.
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How to get your body to produce more endorphins?
Here are couple ways to boost the production:
๐Ÿ”ธ๏ธRegular exercise ๐Ÿ’ช
๐Ÿ”ธ๏ธGiving (Volunteering, donating, and helping others may also make a person feel good) ๐Ÿค
๐Ÿ”ธ๏ธYoga and meditation ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
๐Ÿ”ธ๏ธSpicy foods ๐ŸŒถ
๐Ÿ”ธ๏ธDark chocolate ๐Ÿซ
๐Ÿ”ธ๏ธLaughing ๐Ÿ˜‚

Did you know all this?
I think i’m gonna go get some dark chocolate ๐Ÿ˜‹